Jessica Ashton, RD

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Background

Hi! My name is Jessica Ashton and my focus is on helping people feel energized, confident and happy! If you are feeling overwhelmed or embarrassed about your health habits, I am here to meet you wherever you’re at and to make you feel at ease as we work to build your confidence with food. I believe it is essential to help my clients develop a good relationship with food that is free of guilt or shame. And I won’t tell you to cut out any of your favorite foods - because that’s not something I’m willing to do either!

I completed my Bachelor’s and Master’s degrees at Brigham Young University, with much of my work and graduate research focused on weight management. After working as a health coach for a year, I got my RD credential and have been working as a dietitian for 3.5 years! 

I love working with athletes of all levels, active adults, and anyone that is looking to make improvements to their mood, energy levels and overall health. Even though I am the nutrition expert, YOU are the expert on your body! I will listen to you and we will work as a team to achieve your goals!

When I’m not working, I love playing and watching basketball with my husband, chasing my 2 year old and his trucks around the house, eating ice cream and watching way too much TV. I also make entertaining videos about nutrition - you can check them out on Instagram at @jessicaashtonrd.

Availability

Approach

"I am a dietitian that loves working with athletes looking to get a competitive edge, or anyone that wants to just improve the overall quality of their life. I am a dietitian that listens to you because you are the expert on your own body! I design personalized meal plans, give individualized advice and make time to answer any questions you have about nutrition. I like to dive deeper with you to figure out why you do what you do, and help you make adjustments to meet your goals."

Specialties

Weight Loss
Sports Nutrition
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
❤️
Health At Every Size (HAES)
📏
Personalized Macros

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

3902 Tresco Xing, Raleigh, NC 27616
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