Background
I’ve always loved helping people, and particularly, helping people find wellness solutions. As a Registered Dietitian Nutritionist since 2005, I have worked with a variety of clients. As your coach, I will help you set specific goals that align with your values, desires, and priorities. Together, we will bridge the gap between where you are now and where you want to be.
My wellness approach is rooted in curiosity, compassion, and practical solutions. I believe in addressing the whole-person, which means we’ll look at your lifestyle, physical activity, sleep, and stress, alongside your nutritional goals.
A little bit about me….I love being outside and being active. I especially love hiking, running, skiing (water and snow), and soccer. I’m also playing more tennis and pickleball lately. I have a fun family that keeps me busy and a dog that is mostly lazy, but does enjoy his walks.
I look forward to learning how I can help you feel more empowered in your self-care. It’s never too late to learn and take action.
Specialties: Women through the lifecycle including teen sports nutrition, perimenopause and postmenopause (Menopause Coaching Specialist), brain health, geriatric nutrition; celiac disease/gluten free eating
Availability
Approach
"Hello! Are you feeling stuck or confused about what to do next? I’d love to help you find practical tools and solutions that will work for you, specifically. Let’s chat about where you are in the process and find simple, actionable steps to move you forward."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
