Janet Arenas, RD

4.5
(36)
Video calls
In-person
Enter your insurance to get your price.
Book now

Background

Janet Arenas is a Registered Dietitian and Certified Diabetes Care and Education Specialist with almost 20 years of experience. Janet has worked with adults and children, in a variety of settings including inpatient and outpatient care, community health, virtual health, and wellness. She has extensive experience in diabetes, cardiovascular health, and weight management. Janet is passionate about supporting others through their health and wellness journey and partnering with them to help them become the healthiest version of themselves. Janet enjoys cooking and trying new recipes with her two kids. They are her most treasured food critics and future foodies. She loves to travel and learn about different cultures and foods. Janet has completed 2 marathons and multiple 1/2 marathons as running is her #1 mood booster.

Availability

Approach

"I use a patient centered approach and empower my clients to utilize their strengths and experiences as tools to help them reach their health and wellness goals. Food is such an important part of our day to day lives. I help my clients build a healthy relationship with food and allow then to feel like they have options versus restrictions. Food preferences, culture and tradition are taken into account, as they are part of the uniqueness and beauty of each and everyone of us."

Specialties

Diabetes
High Blood Pressure
High Cholesterol
Weight Loss

Modalities

💬
Motivational Interviewing
📊
Accountability
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
📏
Personalized Macros

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

230 E. Ohio St Suite 410, 1461, Chicago, IL 60611
Book now
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

Show more
No written reviews
This provider hasn’t received any publicly written reviews yet.
Book an appointment