James Gilligan, RD

4.5
(36)
Video calls
In-person
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Background

From our session clients will gain an understanding of their health and lifestyle in an environment of learning as we work together to determine and achieve your personal nutritional goals.

As a dietitian I focus on helping clients modify their diet and lifestyle to improve their overall health including diabetes, cardiovascular, IBS, autoimmune and weight loss.

I am a Registered and Licensed Dietitian with an MS in Medical Nutrition. I have been a dietitian for 12 years and have been working in nutrition counseling and education for 10 years.

I find that working with clients to improve their quality of life by improving their health is very rewarding.

As a father of 4, I understand how life can be busy, joggling work and schedules. Often we put our others before our own health and diet.

I became a dietitian to help understand and take control over their diet.

Availability

Approach

"I am here to help you create healthy habits. My goal is to reset what we typically think about when it comes to our health goals so that we can re-establish healthy relationships with nutrition to reduce ailments, advance our well-being and improve our quality of life – for the long term."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
IBS
Celiac
IBD
GERD
General Nutrition

Modalities

📊
Accountability
🍴
Intuitive Eating
💬
Motivational Interviewing
🔎
FODMAP
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, GA, HI, ID, IL, IN, IA, MA, MI, MO, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

10104 Conway Rd, St. Louis, MO 63124
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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