Background
Hi, I’m Irina!
I’m a registered dietitian who especially enjoys working with women who want to feel better, manage their weight, and take care of their health through the changes that come with their 40s, perimenopause, menopause, and beyond.
I know it can be frustrating when your body starts to feel different, your weight becomes harder to manage, or the things that used to work no longer seem to work. You may also be wondering how to eat for your energy, hormones, muscle and bone health, cholesterol, or blood sugar without following another restrictive diet.
My approach is simple and personal. I take the time to understand you—your lifestyle, eating habits, challenges, and goals—and then we work together on small, realistic changes that fit your life.
Outside of work, I love spending time with my family and Pomeranian, traveling, trying new foods, and exploring different cultures. I believe taking care of your health doesn’t have to mean doing everything perfectly—it’s about finding what works for you and building from there.
Availability
Approach
Nutrition doesn’t have to be perfect to make a difference. My approach is to meet you where you are, understand what you want to achieve, and help you find a realistic way to get there. We’ll work together to create simple changes that fit your lifestyle, preferences, and health needs. I’ll be there along the way to answer questions, help you through challenges, and make adjustments when something isn’t working.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AL, AZ, CA, CO, CT, FL, GA, HI, IL, IN, MD, MA, MI, NV, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WI
