Ilanit Blumenfeld, RD

Ilanit Blumenfeld MPH, RDN, CDN  I am a Registered Dietitian and mother of four with over 20 years of experience helping clients achieve lasting lifestyle goals through personalized nutrition counseling in English and Spanish. I lead with empathy and energy, meeting each person where they are and guiding them toward meaningful, sustainable results.

I believe in a balanced, realistic approach to wellness—what I call the 80/20 philosophy: eating 80% nourishing, functional foods and 20% foods that aren’t “super healthy”, but also bring you joy (for me, that’s dark chocolate and really good French fries). Inspired by the Mediterranean lifestyle, I believe in holistic wellness where exercise, purpose, sleep, mindfulness and community also play in important role in overall health. 

I focus on practical, personalized solutions for meal planning, eating out, weight loss and maintenance, nutrigenomics, GLP-1 support, and longevity—always tailored to your lifestyle so you can feel balanced, confident, and in control of your health. For clients interested in longevity, I share that same passion and provide approachable, science-backed guidance—including nutrigenomics and ProLon FMD—to help you feel stronger, sharper, and more energized, so you can live a longer, healthier life.

My goal is to help you feel better, live better, and enjoy the process along the way.