Heather Rau, RD

4.5
(36)
Video calls
In-person
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Background

Hello, I am a versatile practitioner who is passionate about food, travel and helping people! 

I earned my B.S. in Nutrition and Dietetics from CW Post--Long Island University in New York. I earned my AOS in Massage Therapy from NY College of Health Professions. I earned my Health Coaching certificate through Institute for Integrative Nutrition

I have traveled to all 50 states and 6 continents, learning about their cultures and cuisine.

I am a former flight attendant and understand the challenges of eating on the road. I love to create meal plans on a budget.

My drive is to inspire and guide you to meet your nutrition and wellness goals. 

I look forward to working with you!

Availability

Approach

"I embrace a holistic, mind-body approach that is sustainable and affordable"

Specialties

Weight Loss
Vegan & Vegetarian
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
🏃
Exercise
🔗
Integrative
🌿
Holistic
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, MN, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

2634 Bryant Ave S., MINNEAPOLIS, MN 55408
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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