Background
My passion for nutrition started pretty young. I always loved being in the kitchen, trying new recipes, and making my plates colorful. Growing up playing competitive sports, I quickly understood the strong tie between nutrition and athletic performance. In my youth, I also faced a lot of pressures to eat and look a certain way, which led me to having strict rules around food and exercise. When I began studying nutrition in college, I realized these strict rules were actually doing more harm to my health and lowering my performance.
I started Power at the Plate to help others establish a healthy relationship with food and movement, while learning to adequately nourish their body. I know the world of nutrition is difficult to navigate and I strive to help others make practical, sustainable changes for longevity. I believe all foods can fit into a healthy diet. My main goal is to empower others to trust their bodies and feel confident in knowing how to take care of their body. Food is fuel and so much more, and I believe in finding room to enjoy all that it is.
Availability
Approach
I take a holistic whole-person approach to help clients reach their health and fitness goals. Rather than focusing on quick fixes or extremes, I strive to provide personalized guidance and lifestyle support to help you find realistic balance.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NE, NJ, NY, OK, OR, PA, TX, VA, WI
