Franco Lopez, RD

Reset your metabolism. Reclaim your life.

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I’m a Metabolic Reset Specialist, Registered Dietitian, and Diabetes Specialist.

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I help people who feel stuck, exhausted, and frustrated finally break through plateaus and restore their metabolic health using a structured, data driven approach.

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The Vanguard 5 Step Metabolic Reset is a proven system designed to restore energy, improve body composition, and help you take control of your metabolism for the long term.

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This is not built on generic plans or AI generated recommendations. This is personalized, high quality nutrition coaching built around your metabolism, your lifestyle, and your goals, with ongoing support, tracking, and real accountability.

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There is no “average” client. Your metabolism, lifestyle, and challenges are unique. That’s why I don’t use one size fits all plans.

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We focus on improving blood sugar control, increasing lean muscle, reducing cravings and energy crashes, and building a sustainable way of eating that fits your real life. This includes ongoing tracking, fine tuning, and adjustments based on your progress.

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As part of the process, I assess micronutrient needs and recommend targeted supplementation when appropriate to support metabolic function, recovery, and performance.

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With over 14 years of clinical experience and thousands of practice hours, I’ve not only helped others restore their metabolic health, I’ve done it myself. I went from metabolic decline to remission and optimization, and now work with providers to optimize care and medication management.

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Take control of your health with clarity, confidence, and a plan that actually works.