Background
Reset Your Metabolism. Reclaim Your Life.
I'm a Registered Dietitian, Metabolic Health Specialist, and Diabetes Specialist with more than 14 years of clinical experience helping people understand what's driving their health concerns and what they can do about it.
I specialize in metabolic and gut health, including insulin resistance, prediabetes, type 2 diabetes, weight and body composition challenges, low energy, and digestive concerns. My goal is to look beyond individual symptoms and help identify the nutrition, metabolic, and lifestyle factors that may be contributing to how you feel.
My signature Vanguard 5 Step Metabolic Reset provides a structured, evidence-based framework for improving metabolic health, restoring energy, optimizing body composition, and building sustainable habits that work in real life.
There is no "average" client. Your metabolism, gut health, medical history, medications, lifestyle, schedule, and goals are unique. Your plan should be too.
I use your health history, laboratory data, medications, body composition, nutrition habits, activity level, symptoms, and ongoing progress to develop an individualized strategy.
Together, we may focus on:
• Improving metabolic and gut health\
• Increasing and preserving lean muscle\
• Reducing cravings and energy crashes\
• Improving weight and body composition\
• Building sustainable nutrition habits\
• Supporting long-term health and disease prevention
Your plan isn't static. As your health changes, we evaluate your progress, troubleshoot barriers, and adjust your nutrition strategy accordingly.
When appropriate, I also evaluate micronutrient status and use targeted, evidence-based supplementation to support nutrition status, metabolic function, gut health, and recovery.
My approach combines clinical expertise with practical coaching. I have personally experienced the challenges of poor metabolic health and restored my own metabolic health through nutrition, physical activity, and lifestyle change. That experience shaped how I practice today: understand the problem, develop a clear strategy, measure progress, and keep moving forward.
Whether you're trying to improve your metabolism, understand persistent digestive concerns, improve body composition, manage a chronic condition, or simply feel and perform better, I'll help you develop a personalized roadmap for moving forward.
Availability
Approach
I work with individuals struggling with weight, blood sugar, low energy, cravings, and digestive concerns, especially when they've tried multiple approaches without getting the answers or results they're looking for.
Through my Vanguard 5 Step Metabolic Reset, I provide structured, data-driven nutrition therapy to identify what's getting in the way, improve metabolic and gut health, optimize body composition, and restore energy.
Clear direction. Personalized strategy. Sustainable results.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NM, NY, OK, OR, PA, TX, VA, WA, WI
