Background
Reset Your Metabolism. Reclaim Your Life.
I'm a Registered Dietitian, Metabolic Health Specialist, and Diabetes Care & Education Specialist with over 14 years of clinical experience helping people improve their health through personalized nutrition.
If you're struggling with weight, insulin resistance, prediabetes, type 2 diabetes, low energy, or feeling stuck despite your efforts, I can help you identify what's holding you back and develop a clear plan to move forward.
My signature Vanguard 5 Step Metabolic Reset provides a structured, evidence based framework designed to improve metabolic health, restore energy, optimize body composition, and create sustainable habits that fit your real life.
There is no "average" client. Your metabolism, medical history, lifestyle, schedule, and goals are unique. That's why every plan is individualized using your health history, laboratory data, medications, body composition, nutrition habits, activity level, and ongoing progress.
Together we focus on:\
• Increasing lean muscle\
• Reducing cravings and energy crashes\
• Building sustainable nutrition habits\
• Optimizing weight and body composition\
• Supporting long term metabolic health
As your metabolism changes, your plan changes with it. We continuously monitor your progress, troubleshoot barriers, adjust your nutrition strategy, and provide accountability every step of the way.
When appropriate, I also evaluate micronutrient status and provide evidence based supplement recommendations to support metabolic function, recovery, and overall health.
My approach combines clinical expertise with practical coaching. Having personally restored my own metabolic health through nutrition and lifestyle change, I understand both the science and the real world challenges of creating lasting results.
Whether your goal is increasing energy, improving body composition, managing disease, or simply feeling at your best, I'll help you build a personalized system that works for your life.
Availability
Approach
I work with individuals who feel stuck with weight loss, cravings, fatigue, and elevated blood sugar, often after trying multiple approaches that didn’t work.
Through my 5 Step Metabolic Reset, I deliver structured, data driven nutrition therapy to improve body composition, restore energy, support gut health, and optimize metabolic function.
Clear direction. Sustainable results. A system you can maintain for life.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NM, NY, OK, OR, PA, TX, VA, WA, WI
