Erin Ryan, RD

I’m a performance dietitian dedicated to helping athletes, tactical professionals, and youth competitors reach their full potential through simple, strategic, evidence-based nutrition. My background spans Major League Baseball organizations, Division I athletics, elite military populations, and youth sport, giving me a practical, results-driven approach to fueling performance at every age and stage.

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In my current role within a high-performance environment, I support elite tactical professionals with individualized fueling plans, hydration strategies, and body composition insights that enhance readiness, recovery, and long-term health. I also enjoy working with young athletes and families, helping them build healthy, sustainable habits that support growth, confidence, and strong foundations for sport.

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I hold a Master of Science in Nutrition and Dietetics from Virginia Tech and a Bachelor of Science in Nutrition Science from NC State, with additional academic training in Sports Science and Health, Medicine, and Human Values. As a former Division I student-athlete, I understand the physical and mental demands of high-level performance and use that experience to create clear, realistic nutrition plans that people can actually sustain.

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My philosophy is simple: nutrition should be empowering, approachable, and adaptable. I’m committed to helping individuals—from developing youth to elite professionals—fuel, recover, and perform at their highest potential.