Background
As your dietitian, you can expect a personalized and supportive approach to help you achieve your health goals. I believe in a holistic approach to nutrition, focusing on sustainable lifestyle changes rather than quick fixes. Together, we'll work to develop a personalized plan that fits your unique needs and preferences.
I specialize in helping women throughout their maternal journey and beyond. My focus areas include:
• Prenatal and Postpartum Nutrition: Supporting women during pregnancy and postpartum to ensure optimal nutrition for both mother and baby.
• Chronic Disease Management: Assisting in managing chronic conditions such as diabetes, sickle cell anemia, obesity, gastrointestinal disorders, and high blood pressure through dietary modifications.
• Holistic Wellness: Empowering women to achieve overall well-being by providing personalized nutrition plans and lifestyle guidance.
By addressing these key areas, I aim to help women feel their best and optimize their health.
I am a Registered Dietitian with 20 years years of experience. I earned Master’s degree from University of North Florida. I am also a certified birth doula. I am passionate about using evidence-based nutrition in a holistic way to help women achieve their health goals.
When I'm not helping clients, you can find me at the beach, I’m a true Florida girl! If I’m not at the beach, typically I’m hanging out with my family. Some days you can find me at the park birdwatching or at home spending time experimenting in the kitchen. I believe that pausing, finding the joy in each day, and prioritizing emotional health is key to overall well-being.
Availability
Approach
"I work with pregnant and postpartum women who want to feel their best. I believe in a personalized approach to your unique lifestyle, preferences, and goals. I'll break down complex nutrition information into simple tips and tricks. Together, we'll create a sustainable plan that fits seamlessly into your busy life. What sets me apart? I will never ask you to eat food you hate or give up your cultural foods. I'll empower you to make informed choices and celebrate your successes."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, GA, HI, ID, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
