Danielle Frost, RD

Hi! I’m a Registered Dietitian with 8 years of experience and a 5-year background in mental health, so I get that nutrition isn’t just about what you eat, but why and how you eat, too.

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I specialize in weight loss, emotional eating, disordered eating, and general wellness. Whether you're trying to build healthier habits, improve your relationship with food, or navigate complex goals like weight loss without falling into diet culture traps, I’m here to help.

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My style is realistic, flexible, kind, and supportive. No shame, no judgment, no rigid rules - just sustainable, personalized strategies that actually fit your life. We'll work together to make food feel simpler and more enjoyable, while still aligning with your health and wellness goals.

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I believe in meeting you where you are and making progress feel doable. I use a mix of intuitive eating, accountability, meal planning, and behavior change strategies rooted in psychology and science.

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Outside of sessions, I’m a nature lover and movement enthusiast! I live in beautiful Arkansas and love being outside. You can usually find me out walking, riding my e-bike, hiking, skating, or doing Pilates. I’m also big on 90s/2000s throwback music, salsa dancing, cozy home projects, and my two cats.

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If you're ready to feel more confident, less stressed, and more "you" in your relationship with food and your body, I’d love to work together.

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