Background
Hi! I’m a Registered Dietitian with 8 years of experience and a 5-year background in mental health, so I get that nutrition isn’t just about what you eat, but why and how you eat, too.
I specialize in weight loss, emotional eating, disordered eating, and general wellness. Whether you're trying to build healthier habits, improve your relationship with food, or navigate complex goals like weight loss without falling into diet culture traps, I’m here to help.
My style is realistic, flexible, kind, and supportive. No shame, no judgment, no rigid rules - just sustainable, personalized strategies that actually fit your life. We'll work together to make food feel simpler and more enjoyable, while still aligning with your health and wellness goals.
I believe in meeting you where you are and making progress feel doable. I use a mix of intuitive eating, accountability, meal planning, and behavior change strategies rooted in psychology and science.
Outside of sessions, I’m a nature lover and movement enthusiast! I live in beautiful Arkansas and love being outside. You can usually find me out walking, riding my e-bike, hiking, skating, or doing Pilates. I’m also big on 90s/2000s throwback music, salsa dancing, cozy home projects, and my two cats.
If you're ready to feel more confident, less stressed, and more "you" in your relationship with food and your body, I’d love to work together.
Availability
Approach
"I'll help you improve your nutrition, feel more confident in your body, and stop overthinking every bite. No guilt, shame, or extreme rules. Whether your goal is weight loss, healing your relationship with food, or just figuring out what actually works for your body, we’ll create a plan that’s personalized, flexible, and sustainable. No one-size-fits-all plans. No pressure to be perfect. Just real, supportive guidance rooted in science, psychology and what matters to you."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, AR, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
