Ciara Ham, RD

Hi there! I’m Ciara and I am so honored to have the potential to work with you on your wellness goals. Prior to becoming a registered dietitian, I worked as a massage therapist for about 8 years. It was during this time that I really began to learn more about the mind-body connection in depth and how stress management is a big component in overall well being. It taught me how to work with my clients in a holistic manner, getting to the root of their issues versus just a “quick fix.” When working with me, I will bring this concept into our sessions and help you get to the source of any difficulties you may be facing.

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I got into nutrition because, honestly, I love food! From enjoying a family meal to managing different health concerns, nutrition plays such a huge part in everyone’s lives. I aim to bring nutrition education in an easily digestible manner that fits your lifestyle and schedule. I want my clients to feel empowered in their choices and bring back the joy that food can offer. It is my goal to meet you wherever you are on your wellness journey– whether that means managing a certain health condition, preventative care, or helping to heal your relationship with food– it would be a pleasure to meet and work with you.