Christina Casper, RD

4.5
(36)
Video calls
In-person
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Background

Hi there! I like to take non-diet approach to nutrition and help clients make sustainable changes for the long haul while preserving their relationships with food and body. Nutrition should be person centered and I understand that each person's journey is unique. Through personalized nutrition goals and evidence-based strategies, I help clients engage in health promoting behaviors like following a balanced diet and regular movement to support their health and improve lab values cholesterol and blood sugar.

Feel confident knowing you’ll never have to start a diet, restrict foods you love, and feel at peace with your body!

Availability

Approach

"I help clients engage in health promoting behaviors like following a balanced diet and regular movement to support their health and improve lab values cholesterol and blood sugar. Feel confident knowing you’ll never have to start a diet, restrict foods you love, and feel at peace with your body! "

Specialties

Diabetes
High Cholesterol
High Blood Pressure
PCOS
GERD

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
🏃
Exercise
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

6960 108th Street, FOREST HILLS, NY 11375
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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