Hi there! I like to take non-diet approach to nutrition and help clients make sustainable changes for the long haul while preserving their relationships with food and body. Nutrition should be person centered and I understand that each person's journey is unique. Through personalized nutrition goals and evidence-based strategies, I help clients engage in health promoting behaviors like following a balanced diet and regular movement to support their health and improve lab values cholesterol and blood sugar.

Feel confident knowing you’ll never have to start a diet, restrict foods you love, and feel at peace with your body!

Availability

Tomorrow

1 appt

Approach

"I help clients engage in health promoting behaviors like following a balanced diet and regular movement to support their health and improve lab values cholesterol and blood sugar. Feel confident knowing you’ll never have to start a diet, restrict foods you love, and feel at peace with your body! "

Specialties

Diabetes

High Cholesterol

High Blood Pressure

PCOS

GERD

Modalities

🥦

Meal Planning

🍴

Intuitive Eating

📊

Accountability

💬

Motivational Interviewing

💞

Relationship With Food

🧘

Mind-Body Connection

🏃

Exercise

❤️

Health At Every Size (HAES)

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)