As a Registered Dietitian Nutritionist with nearly a decade of experience and specialized training in functional medicine, I am passionate about helping individuals achieve their health goals through personalized, evidence-based nutrition therapy. My approach is comprehensive and client-centered, focusing on the root causes of health concerns rather than just addressing symptoms. I use a combination of conventional and functional medicine labs, nutrigenomic testing, and targeted nutrition strategies to create tailored plans that promote sustainable, long-term health improvements.
When you work with me, you can expect a holistic approach that meets you where you are. I provide detailed meal plans that include grocery lists, a list of foods to include and minimize, recipes, and cooking videos to help you translate nutrition coaching into practical, everyday choices. Whether you're seeking to optimize fertility, manage a chronic condition, or enhance overall wellness, I offer the tools, guidance, and support needed to make meaningful, lasting changes.
My journey into nutrition began with my father’s diagnosis of high blood pressure and high cholesterol, which sparked my fascination with how food can serve as medicine. Over the past five years, my focus has shifted to fertility nutrition, inspired by my personal experiences with hormonal imbalances and pregnancy loss. These challenges have deepened my commitment to helping others navigate their health journeys with empathy and understanding.
Outside of my practice, I am a wife, a dog mom, and a proud mama of two boys. I love exploring new cultures and foods, spending time with my family and friends, and enjoying live music. These personal experiences have taught me the importance of balance and the power of a supportive community, both of which I strive to bring into my professional practice.
I believe that everyone deserves the opportunity to live their healthiest, happiest life. My goal as a dietitian is to empower you to take control of your health through informed, personalized choices. I am driven by the desire to make a positive impact on my clients' lives, helping them achieve not just "normal" health, but optimal well-being.
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, MN, NH, NJ, NY, OK, OR, PA, SD, TX, UT, VT, VA, WA, WV, WI, WY