Cassidy Ozowara, RD

As a registered dietitian with eight years of experience, I’ve had the opportunity to work with a wide range of clients, from individuals with food allergies to those managing gluten-free and vegetarian diets. My background as a Division 1 athlete has shaped my approach to nutrition, emphasizing both performance and sustainability. I’m passionate about helping people improve their health from the inside out, and I bring this enthusiasm to every client interaction. Whether you're managing IBS, navigating food sensitivities, or simply trying to find balance, my goal is to make nutrition simple and effective for your lifestyle.

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During consultations, I offer more than just guidance; I provide clear, realistic strategies that are tailored to your unique needs. You’ll walk away with personalized strategies to meet your goals, a deeper understanding of how to fuel your body, and the confidence to make lasting, sustainable changes. My experience in foodservice has allowed me to hone my skills in managing various dietary needs, from picky eaters to more complex cases. Clients can expect practical advice that fits into their daily routines, whether it’s finding the right gluten-free alternatives, managing IBS triggers, or just making healthier choices.

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Outside of work, I enjoy gardening, searching for that perfect dinner party recipe, and, like many parents, navigating the challenges of feeding picky children. These hobbies keep me connected to the food we eat and the ways we enjoy it. Nutrition is my passion, and I’m here to help you take the next step in your wellness journey, providing support every step of the way.