Caryn Kusleika, RD

I'm a Registered Dietitian with over 25 years of experience, including a decade in clinical nutrition supporting people with heart disease, diabetes, cancer, and other health conditions. I specialize in helping women navigate perimenopause and menopause, supporting athletes with performance nutrition, and empowering people to feel strong, energized, and confident in their bodies.

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With a background in biology and extensive training in mindset and behavior change, I combine evidence-based nutrition with a whole-person approach to health and wellness.

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I believe food is one of the most beautiful ways we can love and care for our bodies. When you feel healthy, strong, and energized, you have greater freedom to enjoy everything life has to offer.

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Whether you're navigating hormonal changes, experiencing shifts in your weight, energy, or sleep, training for an athletic event, or simply wanting to feel your best, I'll help you understand your body's changing needs and create practical, sustainable strategies that support your goals.

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Our work goes beyond what you eat. We'll explore your relationship with food, your beliefs, your lifestyle, and the habits that influence how you feel every day.

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I'm also a proud mom of three amazing young adults, an endurance athlete who has completed marathons, ultramarathons, triathlons, and an Ironman, and a passionate world traveler. I love running at sunrise, hiking mountains, exploring new cultures, and experiencing all the beauty life has to offer.

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My own adventures continue to reinforce something I deeply believe: Your health is one of your greatest resources for creating a life filled with love, adventure, connection, freedom, and joy.

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And I'd love to help you experience more of that in your own life.