Benjamin Puodziunas, RD
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Benjamin Puodziunas, RD

4.5
(36)
Video calls
In-person
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Background

Chronic disease can feel overwhelming. A new diagnosis of diabetes, high blood pressure, or elevated cholesterol can be a wake-up call—bringing your health into sharper focus.

While medication plays an important role, many people want to go further by improving their nutrition and lifestyle. As a clinical dietitian working in the hospital setting, I manage these conditions every day and understand both the science and the practical strategies that lead to real, sustainable progress.

Together, we’ll look at your lifestyle, habits, routines, and hobbies to build a realistic plan that improves your health without sacrificing the life you enjoy. Alongside my coaching work, I practice as a Registered Dietitian in Chicago, primarily working with patients who require advanced nutrition support when they’re unable to meet their needs on their own.

If you’re ready to take control of your health, book a call and let’s get started.

Availability

Approach

Chronic disease can feel overwhelming—whether it’s diabetes, high blood pressure, or elevated cholesterol. While medication helps, nutrition and lifestyle changes are key. As a clinical dietitian, I work with these conditions daily and provide practical, sustainable strategies to improve your health. Book a call to take control and start making meaningful progress.

Specialties

Diabetes
Weight Loss
Sports Nutrition
Diabetes
General Nutrition
High Cholesterol
High Blood Pressure

Diets

Diabetes

Cuisines

Diabetes

I identify as

Diabetes

Languages

Diabetes

Modalities

🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
🏃
Exercise
📏
Personalized Macros

Insurance accepted

Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, CT, HI, IL, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI

Location

251 E Huron St, Oak Lawn, IL 60611
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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