Benjamin Puodziunas, RD

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Background

Picture yourself achieving your health goals while maintaining a balanced relationship with food - that’s what I can help you accomplish. 

With a straightforward, no-nonsense approach, I work with clients to implement evidence-based nutrition strategies, free from fad diets, tailored to their individual needs. I specialize in helping individuals, particularly those aged 25-50, manage chronic conditions like diabetes, hypertension, and high cholesterol, while also supporting weight loss and sports nutrition goals.

I hold a Master of Science in Clinical Nutrition from Rutgers University and have over two years of clinical experience. As a Registered Dietitian, I currently work at an academic medical center in downtown Chicago, providing care for respiratory, urology, and trauma surgery patients. 

A little about me, I enjoy supporting the Philadelphia Eagles and working on my own health and fitness journey.

Availability

Approach

"Hi, I’m Ben Puodziunas, and I’m here to help you achieve your health goals by making personalized, evidence based change tailored to your individual needs."

Specialties

Weight Loss
Diabetes
High Cholesterol
Sports Nutrition
General Nutrition

Modalities

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Meal Planning
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Accountability
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Motivational Interviewing
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Exercise
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Personalized Macros

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

251 E Huron St, Chicago, IL 60611
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