Astrida Teneng, RD

4.5
(36)
Video calls
In-person
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Background

A registered dietitian, Certified Diabetes Care and Education Specialist. A member of the American Association of Nutrition and Dietetics and the American Association of Diabetes Educators.

I have a Master’s in Food Science and Nutrition and 10+ years of experience in inpatient and outpatient chronic conditions settings including diabetes clinics, bariatric clinics, and pediatric endocrinology clinics, and presently in private practice.

Availability

Approach

"I am committed to using motivational interviewing to provide inspiration and evidence-based nutritional information. If desired personalized nutrition plans, reliable educational will be available to assist my clients in managing their health and make the process easier and effective."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
PCOS
Pediatrics
Bariatric
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💤
Sleep
🏃
Exercise
💊
Supplement Management

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

16567 Sioux Ln, GAITHERSBURG, MD 20878
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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