Ashley Frangos, RD

Welcome!

I’m Ashley Frangos, MS, RDN, LD, a Registered and Licensed Dietitian dedicated to helping you achieve your health and nutrition goals. I hold both a Bachelor's and Master's in Nutrition from Kent State University, and I’ve had the privilege of working with individuals of all ages in hospitals, community centers, and clinics.

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With over 5 years of experience, I’ve supported premature infants, breastfeeding mothers, children with medical conditions, and patients managing specialized diets. Through our work together, we’ll identify your challenges, develop a practical plan, and set up regular check-ins to keep you on track with your goals.

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I specialize in:

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Healthy habit formation

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Weight management (gaining, maintaining, or losing)

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Meal prepping

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Vegan and gluten-free cooking

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General nutrition guidance

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Additionally, I have experience with bariatric nutrition, malnutrition, pregnancy and breastfeeding nutrition, and pediatric nutrition. I personally follow a dairy, egg, and gluten-free diet, so I’m well-equipped to help with dietary transitions and finding recipe alternatives.

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Let’s work together to create a plan tailored to your unique needs. I’m excited to learn more about you and explore how I can support your health journey—whether you want to make healthier versions of your favorite dishes, manage medical conditions, or just make eating healthy easier and more flavorful.

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Ready to get started? Book a session below, and let’s make it happen!