Background
Welcome!
I’m Ashley Frangos, MS, RDN, LD, a Registered and Licensed Dietitian dedicated to helping you achieve your health and nutrition goals. I hold both a Bachelor's and Master's in Nutrition from Kent State University, and I’ve had the privilege of working with individuals of all ages in hospitals, community centers, and clinics.
With over 5 years of experience, I’ve supported premature infants, breastfeeding mothers, children with medical conditions, and patients managing specialized diets. Through our work together, we’ll identify your challenges, develop a practical plan, and set up regular check-ins to keep you on track with your goals.
I specialize in:
Healthy habit formation
Weight management (gaining, maintaining, or losing)
Meal prepping
Vegan and gluten-free cooking
General nutrition guidance
Additionally, I have experience with bariatric nutrition, malnutrition, pregnancy and breastfeeding nutrition, and pediatric nutrition. I personally follow a dairy, egg, and gluten-free diet, so I’m well-equipped to help with dietary transitions and finding recipe alternatives.
Let’s work together to create a plan tailored to your unique needs. I’m excited to learn more about you and explore how I can support your health journey—whether you want to make healthier versions of your favorite dishes, manage medical conditions, or just make eating healthy easier and more flavorful.
Ready to get started? Book a session below, and let’s make it happen!
Availability
Approach
When it comes to nutrition, we need to start our journeys somewhere, let me meet you where you're at and accompany you on yours
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
