I am a compassionate and warm Registered Dietitian with 21 years of experience that specializes in weight management, diabetes care, cardiovascular health, oncology and renal nutrition to name a few. With extensive experience supporting clients with chronic conditions, I utilize evidence-based nutrition strategies to help clients achieve lasting health improvements. Taking a client-centered approach, I work collaboratively with each client to develop personalized and sustainable diet and lifestyle plans. By focusing on realistic goals and small, achievable changes, I empower clients to develop healthy habits that can be maintained for life. I use supportive, motivational style that helps clients navigate challenges and celebrate progress on their wellness journeys. Whether guiding clients through the management of a chronic illness or supporting preventive health goals, I am committed to providing compassionate, individualized care every step of the way. I hold a Master’s degree in Nutrition and Dietetics and stay current with the latest science, integrating up-to-date research into practical solutions. Rather than recommending restrictive diets, I emphasize balanced, enjoyable meal planning that fits each client’s lifestyle and culture. In every session, I provide a listening ear and positive encouragement, ensuring each client feels heard, supported, and motivated as they work toward their unique health goals. In my spare time, I love relaxing with my fiancé and our four-year-old Newfoundland, Reggie, along with his mischievous sidekick, Ruby—the two are truly partners in crime and keep us constantly entertained.
"I help busy people ditch diet confusion and create simple, sustainable habits that actually work. Whether you're looking to boost energy, lose weight, improve gut health, or just feel better in your body, I’ve got your back. With a blend of science-backed guidance and real-life flexibility, my goal is to make nutrition easy, enjoyable, and personalized to you. No fads, no guilt—just practical strategies that fit your lifestyle. Let’s build a healthier, happier you—without the overwhelm!"
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IN, ME, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY