Allena Chapman, RD

Hi, I’m so glad you’re here! I’m a registered dietitian with a passion for helping people feel at peace with food and confident in their bodies. My approach is all about real life—no strict rules or one-size-fits-all plans. I believe in meeting people where they are and working together to build habits that feel good, make sense, and support long-term health.

​

My journey into nutrition started with a bachelor's degree in Genetics that transformed into a curiosity about how food affects both our bodies and our lives. I then decided to get my master's degree in Nutrition and Dietetics to become an RD. Over the years, I’ve seen firsthand how personalized nutrition and a compassionate mindset can transform someone’s relationship with food. I started my private practice to create a space where people feel heard, supported, and empowered to make changes that truly stick.

​

Outside of work, you’ll usually find me running and training for races, traveling with my husband,  spending time with my three bulldogs and cat, or enjoying a good book or podcast (usually true crime themed!). I’m so excited to learn more about you and how we can work together toward your goals.