Abby Penamonte, RD

I’m a Registered Dietitian, Nutrition Coach, and Personal Trainer and live outside of Denver, Colorado. I’m known as Coach Abby by my clients.

​

I love teaching people how to eat and fuel their bodies to look good, feel good, and ultimately be your best version!

​

Over the course of almost twenty years, my professional focus has centered on collaborating with clients to facilitate weight loss, enhance body composition, and promote improvements in health and longevity. These achievements include enhancements in lab indicators, and the reduction or cessation of medications.

​

I’m a bit of of a data nerd, so I love to geek out over things like your customized macronutrient breakdown (basically how many calories, carbohydrates, proteins, and fats you need to support your goals), and biofeedback (ie: sleep, energy, stress, digestion, hormones, menstrual cycle, etc) to create a personalized plan for you. Because nutrition isn’t a one size fits all approach, my goal is to work with you to develop the most sustainable and maintainable balance.

​

I would love to work with you, coach you, and support you on your journey to improved health and fitness.

​

Outside of teaching people how to fuel their bodies, you can catch me backpacking, hiking up mountains, and jumping into Alpine Lakes in Colorado with my family (my husband and two yellow labs). And if I'm not outside, I'm lifting weights at the gym, or acting as a semi-professional crime scene investigator bingeing my favorite crime shows.

​

Together, let's fuel your BEST Life!