Resources

Menopause can be a complicated time of life with many physical and hormonal changes. How do you know what to eat during menopause to manage symptoms and stay as healthy as possible? Learn about the best diet for menopause. 

Staying healthy during menopause is crucial to maintain your wellbeing throughout this often challenging time of life. There are so many factors to watch for – blood pressure, thyroid, heart disease, bone loss, weight gain, and more – how can you handle it all? Read more to learn about how to maintain your health before, during, and after menopause. 

Battling an eating disorder like bulimia or anorexia can lead to laxative misuse to lose weight, treat constipation and bloating, and prevent calories from being absorbed. While laxatives do not lead to weight loss, they can harm your body and mental health. Learn how to restore your gut health on the road to eating disorder recovery, with support from our expert Registered Dietitian, Rita Faycurry RD.

Weight gain is a common side effect of menopause. But why does it happen and what can you do? Learn more about menopause weight gain, what causes it, and what steps you can take to minimize it with tips from registered dietitians. 

Has your Ozempic ‘stopped working’ after a while? Like many others, you may have hit an Ozempic plateau. There may be many reasons why you stopped losing weight on Ozempic, Wegovy, or Mounjaro. However, how do you break through this weight loss plateau? Hear from an expert Registered Dietitian. 

An important factor in chronic kidney disease (CKD) treatment is diet. How can a dietitian support CKD patients in slowing disease progression and maintaining kidney health? Learn what role RDs and RDNs can play on your renal care team. 

Zoloft (sertraline) is a common antidepressant used to treat depression, anxiety, and other mood disorders. But, for some, it might make them gain weight. If you are concerned about weight gain on antidepressants like Zoloft, here are some strategies to manage your weight, approved by a Registered Dietitian.

Lexapro is a popular antidepressant that helps millions manage depression, anxiety, and other mood disorders. Some people, however, experience weight gain on Lexapro. If you’re fighting Lexapro cravings, here are tips from a Registered Dietitian on how to manage your weight on SSRIs like Lexapro.

You might have heard that you need to go on a special diet in order to treat and heal SIBO. Should you follow the elemental diet? What about the low FODMAP diet? Learn more about the different dietary approaches for SIBO and what to expect.