Resources

High-volume, low-calorie foods can be a great option for those dieting and trying to lose weight. If you’re curious about volume eating, check out this guide for high-volume food options, low-calorie meal ideas, and more on this eating technique.

Binge eating is when you eat a lot of food in a short time frame. When binge eating episodes occur repeatedly, it could lead to binge eating disorder, one of the leading eating disorders in the United States. What causes binge eating? How does it start? And how do you seek help for your eating disorder? Learn more. 

Here's an overview of binge eating disorder medications, including FDA-approved drugs like Vyvanse and newer options like GLP-1 agonists. Learn about their functions, effectiveness, and potential side effects. Discover how combining medication, therapy, and nutritional advice can manage symptoms and aid recovery. 

Inflammation can be a challenging and uncomfortable chronic condition, but food can be a powerful tool to combat it. An anti-inflammatory diet can help everything from inflammatory bowel disease to general health. Let’s discuss how anti-inflammatory diets can help with gut health.

Seed oils like canola oil, corn oil, and sunflower oil are common in American kitchens. Recently, social media influencers sparked hot debates by calling seed oils toxic, but experts disagree. So, are seed oils bad for you? Should you use seed oils or not? Are there alternative oils? A Registered Dietitian shares the truth about seed oils and tips to help you lower inflammation. 

What diets do nutritionists recommend? Let’s dig into all the options and explore which might be right for you as your embark on your weight loss journey, as well as discuss how dietitians can help support you along the way.

With so many popular diets out there, it can be hard to know which is right for you. What makes a diet “easy” to follow really depends on personal preferences. Let’s explore vetted diets and which is the best for your health. 

Many people with IBS suffer from bloating – but what actually causes it and what can you do resolve it? Let’s explore the causes of bloating and what lifestyle changes you can try to ease IBS symptoms. 

Gut health is a buzzy topic — but how do you know what the best foods for healthy gut bacteria are? Let’s dive into how food impact your gut microbiome, what foods support gut health, and what foods to avoid.