Resources

Somatic therapy is growing in popularity as a therapeutic modality, but what is it and how does it work? Can it have applications for eating disorder treatment? We’ll delve into how the modality works, who it can help, and how it might support eating disorder treatment. 

If you’re looking for nutrition counseling, who should you hire? With so many different titles and services, it can be difficult to know what the difference is and who the best provider is for your needs. Let’s break down the differences between nutritionists vs. dietitians and why dieticians are the most qualified nutrition counselors available.

Eating disorders affect over 30 million Americans, and anorexia and bulimia are two of the most common. These disorders are about much more than food; they involve deep emotional struggles and issues with self-image. While anorexia and bulimia share some similarities, they have key differences. Learning more and getting help early can help improve the chances of recovery. Find out about anorexia vs bulimia and how to find eating disorder treatment near you.

If you’re wondering whether a diabetes or weight loss medication is right for you, you’ve probably heard of drugs like Ozempic and Zepbound. But what’s the difference between them – and how do you know which is right for you? Let’s break down Zepbound vs. Ozempic and how each medication works.

Feel like the keto diet let you down? After diving into the keto diet world, many people hit a weight loss plateau. However, what feels like failure can be overcome with science. Stealth carbs, sleep patterns, stress levels, underlying health issues, and more may be stalling your progress. Let's unpack the real reasons behind keto weight loss plateaus and discuss practical solutions to get you back on track. 

Wondering which medications can help treat bulimia? While Fluoxetine (Prozac) and other drugs may help reduce binge eating and purging behaviors, they work best as part of a complete care plan. Learn how they complement therapy and nutrition support to create an effective path to recovery.

The gut-brain axis is an incredible communication highway between your gut and brain. You may have come across the term when looking into how to support your gut health. But what is the gut-brain axis and how does it work? Let’s explore this fascinating system and how it influences gut health and much more.

Often used interchangeably, "folic acid" and "folate" are not one and the same. In this article, we’ll unpack these two variations of Vitamin B9, carefully outlining their differences, highlighting their respective health benefits, and detailing the pivotal role they play during pregnancy. A Registered Dietitian can serve as a reliable resource if you’re looking to improve your dietary intake of this vital nutrient.

Embrace a vibrant and flavorful twist on a classic dip with our Roasted Beet Hummus recipe. This delightful blend combines the earthy sweetness of roasted beets with creamy chickpeas and zesty spices, delivering a colorful spread perfect for any snack table or sandwich. Not only is it visually striking, but it also offers a nutritional boost with each delicious bite.