Resources

If Mounjaro (tirzepatide) isn't an option for you, don't worry – you have alternatives. Let’s break down other new medications, as well as tried-and-true options, critically evaluate popular supplements like berberine, and detail the most effective lifestyle strategies to drive significant weight loss.

Semaglutide (Ozempic, Wegovy, and Rybelsus) changes how your body responds to food, making you feel full with less. But this shift comes with challenges like a reduced appetite and side effects that can make it hard to get the nutrition you need. Here’s a 7-day semaglutide diet plan to help you get started.

Learn the science of how Wegovy works for weight loss, including its GLP-1 mechanism and how it curbs appetite & cravings. Find clinical trial results and practical tips for enhancing results & managing Wegovy side effects.

Stopping Mounjaro can bring significant changes, from increased appetite to digestive shifts. This comprehensive guide helps you understand potential "withdrawal-like" symptoms and offers practical, evidence-based strategies to manage the transition, minimize weight regain, and maintain your health journey.

Learn how to inject Wegovy with our simple, easy-to-follow guide for beginners. We cover everything from preparing your pen and choosing an injection site to what you should expect after your shot. Get expert tips to make your weekly Wegovy injection a smooth and stress-free experience.

Rybelsus can help manage type 2 diabetes, but most people experience digestive side effects like nausea, vomiting, and diarrhea when they start treatment. These reactions are common and usually improve over time. Understanding what to expect and how diet choices can help minimize discomfort prepares you for starting this medication.

Liraglutide and semaglutide are both GLP-1 medications that help manage blood sugar and support weight loss. Liraglutide is available as Victoza and Saxenda, while semaglutide comes as Ozempic, Wegovy, and Rybelsus. Here's how they work, what the research says, and the key differences between these medications.