Resources

You may have heard the term “gut health” recently, but what does a healthy gut really mean and why does it matter? Further, does it impact weight loss and how? Let’s talk about the gut microbiome, what foods influence its overall balance, and how that factors into your weight management.

What is holistic nutrition? What is the difference between a holistic nutritionist and a nutritionist? Is a Registered Dietitian who practices holistic nutrition the right choice to help you achieve your health goals? Learn more.

You might be familiar with dietitians, but when should you go see one? While any time is a good time to get guidance on your nutrition and diet, there are specific instances in which RDs are particularly helpful. Let’s talk through some scenarios when you should see a dietitian.

Embrace the spirit of fall with this simple and crunchy Toasted Pumpkin Seeds recipe. Not only are these seeds a delightful snack, but they also offer a boost of nutrients. Customize the flavor with your preferred seasonings, and enjoy the toasted, nutty goodness straight from the oven. Perfect for snacking or sprinkling over salads and dishes for a delightful crunch!

Gut health is a buzzy topic — but how do you know what the best foods for healthy gut bacteria are? Let’s dive into how food impact your gut microbiome, what foods support gut health, and what foods to avoid. 

If you’re trying to eat healthier, it can be difficult to know what to eat. There are many different foods out there with different benefits, how can you know what’s really good for you? Check out these 10 health foods and additional tips for healthy eating. 

Our world is obsessed with unrealistic diets and body standards, and even children deal with a lot of scrutiny and peer pressure related to their bodies. As parents, caregivers, and educators, how do you teach your children to listen to their bodies and hunger cues without shame, blame, guilt, or other disordered thinking around food? Enter intuitive eating— the anti-diet. This process guides kids to make food choices on their own without restrictive or disordered eating habits. Learn more.

Why are you not losing weight even though you're eating fewer calories? It may come as a surprise, but your body’s complex survival mechanisms may be working against you. Discover 7 science-backed reasons why calorie counting alone isn't enough, and learn practical solutions to restart your weight loss journey.

Seed oils like canola oil, corn oil, and sunflower oil are common in American kitchens. Recently, social media influencers sparked hot debates by calling seed oils toxic, but experts disagree. So, are seed oils bad for you? Should you use seed oils or not? Are there alternative oils? A Registered Dietitian shares the truth about seed oils and tips to help you lower inflammation.