Resources

Wondering which medications can help treat bulimia? While Fluoxetine (Prozac) and other drugs may help reduce binge eating and purging behaviors, they work best as part of a complete care plan. Learn how they complement therapy and nutrition support to create an effective path to recovery.

The gut-brain axis is an incredible communication highway between your gut and brain. You may have come across the term when looking into how to support your gut health. But what is the gut-brain axis and how does it work? Let’s explore this fascinating system and how it influences gut health and much more.

Often used interchangeably, "folic acid" and "folate" are not one and the same. In this article, we’ll unpack these two variations of Vitamin B9, carefully outlining their differences, highlighting their respective health benefits, and detailing the pivotal role they play during pregnancy. A Registered Dietitian can serve as a reliable resource if you’re looking to improve your dietary intake of this vital nutrient.

Embrace a vibrant and flavorful twist on a classic dip with our Roasted Beet Hummus recipe. This delightful blend combines the earthy sweetness of roasted beets with creamy chickpeas and zesty spices, delivering a colorful spread perfect for any snack table or sandwich. Not only is it visually striking, but it also offers a nutritional boost with each delicious bite.

You may have heard the term “gut health” recently, but what does a healthy gut really mean and why does it matter? Further, does it impact weight loss and how? Let’s talk about the gut microbiome, what foods influence its overall balance, and how that factors into your weight management.

What is holistic nutrition? What is the difference between a holistic nutritionist and a nutritionist? Is a Registered Dietitian who practices holistic nutrition the right choice to help you achieve your health goals? Learn more.

You might be familiar with dietitians, but when should you go see one? While any time is a good time to get guidance on your nutrition and diet, there are specific instances in which RDs are particularly helpful. Let’s talk through some scenarios when you should see a dietitian.

Embrace the spirit of fall with this simple and crunchy Toasted Pumpkin Seeds recipe. Not only are these seeds a delightful snack, but they also offer a boost of nutrients. Customize the flavor with your preferred seasonings, and enjoy the toasted, nutty goodness straight from the oven. Perfect for snacking or sprinkling over salads and dishes for a delightful crunch!

Gut health is a buzzy topic — but how do you know what the best foods for healthy gut bacteria are? Let’s dive into how food impact your gut microbiome, what foods support gut health, and what foods to avoid.