Sonia Pessoa, RD
Available today

Sonia Pessoa, RD

4.5
(36)
5
(100+)
•
1+ years of experience
Video calls
In-person
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Background

I’m a Registered Dietitian Nutritionist and Licensed Dietitian Nutritionist (MPH, RDN, LDN) dedicated to helping individuals improve their health through realistic, sustainable nutrition and lifestyle changes. With a Master of Public Health background, I combine clinical expertise with a holistic, prevention-focused approach that supports long-term wellness—not quick fixes. I work with clients across all life stages and tailor every plan to fit their unique needs, culture, schedule, and goals.

​

I specialize in weight management, diabetes and prediabetes care, heart health, cholesterol management, digestive health, fatty liver support, emotional eating, plant-based nutrition, and culturally inclusive nutrition guidance. As a trilingual provider fluent in English, Portuguese, and Spanish, I’m passionate about making nutrition care accessible, supportive, and empowering for diverse communities.

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My counseling style is warm, motivating, and client-centered. I believe meaningful change happens when people feel heard, understood, and confident in their ability to succeed. My goal is not just to give you a plan, but to partner with you—helping you build knowledge, confidence, and lifelong habits so you can feel your best and truly thrive.

Availability

Approach

I’m a trilingual nutrition professional (English, Portuguese, Spanish) who takes a compassionate, personalized approach to care. I listen closely to each client’s needs and goals, creating realistic, sustainable plans that support health across all life stages. My focus is education, empowerment, and practical strategies so clients feel confident and supported.

Specialties

Diabetes
Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Pregnancy & Postpartum
IBS
Kidney Disease
GERD
Perimenopause & Menopause
General Nutrition

Diets

Diabetes

Cuisines

Diabetes

I identify as

Diabetes

Languages

Diabetes

Modalities

💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🌿
Holistic

Insurance accepted

Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Seeing members in

DC, MD, AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI

Location

Address
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 members left a publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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