Food is just one part of the bigger picture—your life. I’m here to help you feel heard, supported, and empowered with clear, practical steps that fit your goals. I take a holistic, performance‑focused approach that considers your lifestyle and nutrition needs. I hold degrees from UConn and UTMB and have worked in research, culinary, and performance nutrition.
I take time to understand your life, your habits, and what truly matters to you. There’s no one‑size‑fits‑all approach, and together we’ll explore how you view food, make meaningful shifts, and try new strategies that feel doable. My goal is to empower you with practical tools that support the life you want to live.
Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
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