Background
I’m a Registered Dietitian Nutritionist and Certified Health Coach who believes nutrition changes should be doable and delicious. My counseling style is warm and encouraging, with an emphasis on steady progress rather than perfection. I enjoy helping clients find practical ways to care for their health while still eating in a way that feels satisfying, familiar, and enjoyable.
I work with clients in areas such as anti-inflammatory nutrition, weight concerns, blood sugar support, and heart health. I love helping people build confidence in the kitchen through practical recipe and meal upgrades, smart swaps, strategic add-ons, and enjoyable lifestyle habits that can make a meaningful difference over time.
I honor your preferences, budget, schedule, energy, and cultural traditions. My goal is to help you create habits that fit real life, support long-term health, and feel realistic enough to maintain.
Availability
Approach
My approach is warm, practical, and focused on progress over perfection. I help clients use simple kitchen upgrades, swaps, and add-ons, along with enjoyable lifestyle changes, to support anti-inflammatory living and chronic disease prevention and management. Together, we build realistic habits that fit your tastes, budget, schedule, and cultural traditions.
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
