Alexandra White, RD

Hi! I’m a Registered Dietitian with over 13 years of experience helping individuals and families build healthier, more balanced relationships with food. I’ve worked in both clinical nutrition and public school food service, where I currently help create practical, nutritious meals for children and families. I’m licensed in Kentucky and hold a School Nutrition Specialist credential.

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I’m also a full-time working mom of three active kids, so I understand how busy life can be. Between work, school, and extracurriculars, I know the challenge of putting healthy meals on the table—and that’s exactly why my approach is focused on real-life solutions.

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I believe nutrition should be simple, flexible, and judgment-free. There’s no perfect way to eat, and I’m here to help you find what works for your lifestyle. My goal is to provide realistic, sustainable strategies—not overwhelming rules.

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I use a supportive, personalized approach that may include intuitive eating, motivational interviewing, and non-diet principles. Together, we’ll focus on building a positive relationship with food while creating habits that fit into your everyday routine.

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I specialize in practical nutrition for busy households, especially parents who want to feed their families well without spending hours cooking or overspending.

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I can also support:

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Family and child nutrition

Picky eating

Meal planning for busy schedules

Budget-friendly healthy eating

General wellness and sustainable habits

Eating disorders 

Food allergies

Pregnancy and postpartum nutrition Pediatrics 

Sports nutrition

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When we work together, you’ll get personalized, realistic guidance designed to fit your life. I can help with meal planning, balanced eating, macro guidance, and improving your overall relationship with food.

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My focus is on small, manageable changes that lead to lasting results—no perfection required.

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If you’re looking for practical nutrition support that works in real life, I’d love to help. Together, we can create a plan that supports your goals and your lifestyle.