Katherine Alper, RD
Available today

Katherine Alper, RD

4.5
(36)
5
(100+)
•
1+ years of experience
Video calls
In-person
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Background

Hi! I'm Katherine ("Kat"), I’m a registered and licensed dietitian with nearly a decade of experience caring for children, teens, young adults, and families in hospital, outpatient, private-practice, and community settings.

​

I provide thoughtful, evidence-based nutrition care to help people better understand what their bodies need, feel more confident nourishing themselves and those they care for, and build a healthier relationship with food.

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My areas of specialty include pediatric nutrition, eating disorders and disordered eating, and sports nutrition.

Availability

Approach

My approach balances nutrition science with real life. I take time to personally get to know each client and their story to build something sustainable. Whether you are looking for general nutrition counseling, sports nutrition, or eating disorder support,  my goal is to help each child, teen, or young adult build a healthy relationship with food where all foods can fit.

Specialties

Diabetes
Weight Loss
Pediatrics
Sports Nutrition
General Nutrition

Diets

Diabetes

Cuisines

Diabetes

I identify as

Diabetes

Languages

Diabetes

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Seeing members in

ID, AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI

Location

Address
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 members left a publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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