Resources

Looking to tackle high blood sugar, prediabetes, or diabetes? Discover science-based tips to lower your blood sugar naturally. From diet adjustments to lifestyle changes, these strategies have been proven to work in real life.

Battling an eating disorder like bulimia or anorexia can lead to laxative misuse to lose weight, treat constipation and bloating, and prevent calories from being absorbed. While laxatives do not lead to weight loss, they can harm your body and mental health. Learn how to restore your gut health on the road to eating disorder recovery, with support from our expert Registered Dietitian, Rita Faycurry RD.

Ozempic and Mounjaro are two of the leading diabetes and weight loss medications on the market – but what’s the difference? Is one better than the other? How are semaglutide and terzepatide different? We’ll break down how each medication works, their similarities and differences, and their comparatives efficacies. 

PCOS symptoms include infertility, excess hair on the face and other parts, fatigue, weight gain, acne, and more. Your nutrition is important, but there are many myths surrounding PCOS diets. Where do you even start? Advice online can be overwhelming. This article cuts through the clutter to bust common myths about PCOS and lets you know what foods can help you lose weight and balance blood glucose levels. 

This Butternut Squash and Chickpea Curry combines the sweetness of squash with the heartiness of chickpeas, all enveloped in rich, aromatic spices. Served over fluffy brown rice, this dish is not only nourishing but also deeply satisfying. Whether it's a cool evening or you're simply in the mood for a warming meal, this curry is sure to hit the spot.

Inflammation can be a challenging and uncomfortable chronic condition, but food can be a powerful tool to combat it. An anti-inflammatory diet can help everything from inflammatory bowel disease to general health. Let’s discuss how anti-inflammatory diets can help with gut health.

Fay Raises $25M to Revolutionize Access to Medical Nutrition Therapy

If you’ve just experienced a binge eating episode, it can be hard to know what to do next. Here are the steps to take following a binge – and how to start the road to recovery.

Diabulimia is an eating disorder where people with type 1 diabetes stop taking their insulin with the sole purpose of losing weight. Diabulimia can have serious consequences to health, both in the short-term and long-term, and can even be fatal. The first step to recovery or helping someone with diabulimia is to learn more. This article talks about what diabulimia is, its impact on health, and how to get help.