Resources

What do nutritionists really do, and how can they help you meet your health goals? Spoiler: RDs can help you with so much more than weight loss and meal plans. They have a wide range of expertise that enables them to support everything from improved athletic performance to managing chronic conditions.

There are a lot of diabetes drugs on the market, but type 2 diabetes is on the rise. A nutritious diet, regular meals, and other healthy habits are necessary to control diabetes, with or without medications. Learn how a Registered Dietitian can help you lower your blood sugar, bust common myths about diabetes, and more.

Dropping even 5-10% of your weight can help you lower blood sugar levels and keep diabetes in check. With even more weight loss, you can reverse diabetes. But what is the best diabetes diet to lose weight? How can you make meal planning easier? Here, you can also explore how a personalized plan from a diabetes nutritionist can help you lose weight and keep it off.

Are you considering taking Prozac and worried about potential weight gain? Maybe you’ve already been taking the SSRI and feel like it has caused weight gain. What does the research say about Prozac and weight gain? And what can you do if the medication is making you gain weight? Here’s everything you need to know.

Looking to tackle high blood sugar, prediabetes, or diabetes? Discover science-based tips to lower your blood sugar naturally. From diet adjustments to lifestyle changes, these strategies have been proven to work in real life.

Battling an eating disorder like bulimia or anorexia can lead to laxative misuse to lose weight, treat constipation and bloating, and prevent calories from being absorbed. While laxatives do not lead to weight loss, they can harm your body and mental health. Learn how to restore your gut health on the road to eating disorder recovery, with support from our expert Registered Dietitian, Rita Faycurry RD.

Ozempic and Mounjaro are two of the leading diabetes and weight loss medications on the market – but what’s the difference? Is one better than the other? How are semaglutide and terzepatide different? We’ll break down how each medication works, their similarities and differences, and their comparatives efficacies. 

PCOS symptoms include infertility, excess hair on the face and other parts, fatigue, weight gain, acne, and more. Your nutrition is important, but there are many myths surrounding PCOS diets. Where do you even start? Advice online can be overwhelming. This article cuts through the clutter to bust common myths about PCOS and lets you know what foods can help you lose weight and balance blood glucose levels. 

This Butternut Squash and Chickpea Curry combines the sweetness of squash with the heartiness of chickpeas, all enveloped in rich, aromatic spices. Served over fluffy brown rice, this dish is not only nourishing but also deeply satisfying. Whether it's a cool evening or you're simply in the mood for a warming meal, this curry is sure to hit the spot.