Resources

Dive into the world of intermittent fasting and discover various plans like 14:10, 16:8, the 5:2 diet, Eat Stop Eat, alternate day fasting, and the Warrior diet. Each method offers a unique approach to weight loss, focusing on when you eat rather than what you eat. From fasting for 16 hours a day to alternating feast and fast days, find out what fasting plan may be right for you.

Embarking on your journey to motherhood? Understanding the vital role of folic acid in your baby's development is key. This guide will equip you with essential knowledge about the right timing, dosage, and food choices to ensure optimal folic acid intake. Dive in to unlock the potential of this super vitamin for a healthy pregnancy and a thriving baby.

If you have psoriasis, what foods do you avoid, and what can you eat? While medication is available, diet and lifestyle play a role in managing psoriasis flares. There is a lot of conflicting information about autoimmune disorders online - do you need a gluten-free diet? Is dairy OK? Will caffeine make your symptoms better or worse? Here, we fight through the clutter to give you the science behind diets and psoriasis and how to find the right diet for you. 

Properly fueling for your sport of choice is essential not just for athletic performance, but also for overall wellbeing. It’s important to know how to optimize your intake for before, during, and after training. Let’s discuss the physiology of under-fueling and how you can adjust your diet to optimize your fitness.  

If you're dealing with high blood sugar, prediabetes, or diabetes, adjusting your diet can make a big difference. Whether you're making small adjustments or big changes, getting to know the foods that help stabilize your blood glucose levels can improve your overall health. Here are foods to help you lower blood sugar levels, approved by an expert Registered Dietitian. 

What exactly is dietary fiber and why is it important for a healthy diet and lifestyle? Let’s talk about this vital nutrient, how it works, and why it's critical for overall health and wellness. 

Kick off your day with the nourishing Quinoa and Pumpkin Porridge. This delightful breakfast combines the protein-rich quinoa with the autumnal flavors of pumpkin, offering both taste and nutrition in every spoonful. Topped with crunchy nuts and naturally sweetened, it promises a wholesome start to your morning.

The Sweet Potato and Kale Breakfast Hash offers a delightful mix of savory flavors and hearty ingredients. Sweet potatoes provide a rich, creamy base, while the kale adds a touch of bitterness, balanced out by the sweet bell peppers and aromatic spices. Topped with a perfectly cooked egg, this hash ensures a nutrition-packed start to your day. Whether you're gearing up for a busy day or enjoying a leisurely weekend morning, this breakfast dish is sure to satisfy.

Have you recently been prescribed gabapentin and are wondering about its potential effect on your weight? Let’s see what the research says and share some strategies to mitigate weight gain as a possible side effect of this nerve medication.