Resources

If you're dealing with high blood sugar, prediabetes, or diabetes, adjusting your diet can make a big difference. Whether you're making small adjustments or big changes, getting to know the foods that help stabilize your blood glucose levels can improve your overall health. Here are foods to help you lower blood sugar levels, approved by an expert Registered Dietitian. 

What exactly is dietary fiber and why is it important for a healthy diet and lifestyle? Let’s talk about this vital nutrient, how it works, and why it's critical for overall health and wellness. 

Kick off your day with the nourishing Quinoa and Pumpkin Porridge. This delightful breakfast combines the protein-rich quinoa with the autumnal flavors of pumpkin, offering both taste and nutrition in every spoonful. Topped with crunchy nuts and naturally sweetened, it promises a wholesome start to your morning.

The Sweet Potato and Kale Breakfast Hash offers a delightful mix of savory flavors and hearty ingredients. Sweet potatoes provide a rich, creamy base, while the kale adds a touch of bitterness, balanced out by the sweet bell peppers and aromatic spices. Topped with a perfectly cooked egg, this hash ensures a nutrition-packed start to your day. Whether you're gearing up for a busy day or enjoying a leisurely weekend morning, this breakfast dish is sure to satisfy.

Have you recently been prescribed gabapentin and are wondering about its potential effect on your weight? Let’s see what the research says and share some strategies to mitigate weight gain as a possible side effect of this nerve medication.

What do nutritionists really do, and how can they help you meet your health goals? Spoiler: RDs can help you with so much more than weight loss and meal plans. They have a wide range of expertise that enables them to support everything from improved athletic performance to managing chronic conditions.

There are a lot of diabetes drugs on the market, but type 2 diabetes is on the rise. A nutritious diet, regular meals, and other healthy habits are necessary to control diabetes, with or without medications. Learn how a Registered Dietitian can help you lower your blood sugar, bust common myths about diabetes, and more.

Dropping even 5-10% of your weight can help you lower blood sugar levels and keep diabetes in check. With even more weight loss, you can reverse diabetes. But what is the best diabetes diet to lose weight? How can you make meal planning easier? Here, you can also explore how a personalized plan from a diabetes nutritionist can help you lose weight and keep it off.

Are you considering taking Prozac and worried about potential weight gain? Maybe you’ve already been taking the SSRI and feel like it has caused weight gain. What does the research say about Prozac and weight gain? And what can you do if the medication is making you gain weight? Here’s everything you need to know.