Resources

If you’re trying to eat healthier, it can be difficult to know what to eat. There are many different foods out there with different benefits, how can you know what’s really good for you? Check out these 10 health foods and additional tips for healthy eating. 

Our world is obsessed with unrealistic diets and body standards, and even children deal with a lot of scrutiny and peer pressure related to their bodies. As parents, caregivers, and educators, how do you teach your children to listen to their bodies and hunger cues without shame, blame, guilt, or other disordered thinking around food? Enter intuitive eating— the anti-diet. This process guides kids to make food choices on their own without restrictive or disordered eating habits. Learn more.

Why are you not losing weight even though you're eating fewer calories? It may come as a surprise, but your body’s complex survival mechanisms may be working against you. Discover 7 science-backed reasons why calorie counting alone isn't enough, and learn practical solutions to restart your weight loss journey.

Seed oils like canola oil, corn oil, and sunflower oil are common in American kitchens. Recently, social media influencers sparked hot debates by calling seed oils toxic, but experts disagree. So, are seed oils bad for you? Should you use seed oils or not? Are there alternative oils? A Registered Dietitian shares the truth about seed oils and tips to help you lower inflammation. 

Are you considering weight loss surgery but unsure which option to choose? This guide compares gastric bypass and gastric sleeve surgeries, the two most common bariatric surgeries. Learn about their unique approaches, success rates, and recovery processes. Understand how each procedure works and what factors to consider when making this life-changing decision, including the bariatric diet before and after surgery.

Who is the most qualified provider to help you lose weight? When it comes to your health, it’s critical to work with the provider that is best suited for your needs. Registered dietitians are the only professionals who can administer medical nutrition therapy for obesity and weight loss. Learn more about working with RDs for weight loss here.

Struggling to stop binge eating? You're not alone. Binge eating disorder (BED) is one of the most common eating disorders, impacting many lives daily. It involves compulsive overeating and can seriously disrupt your eating habits and overall well-being. Treating eating disorders like BED involves a combination of approaches, including psychotherapy, nutritional therapy, and lifestyle changes. Recovery is possible with the right support and strategies. Learn more.

Yes! Most health insurance providers cover nutrition counseling. Exactly what is covered depends on your specific provider and plan. Booking RD services through Fay Nutrition can help you spend as little as $0 per session instead of $150. Let’s talk about how to get your dietitian services covered by insurance.

SIBO is a complicated gut disorder. What causes it? How can you get a diagnosis? And most importantly: who can help resolve its symptoms? Learn how registered dietitians can help you better understand the diagnosis and devise an effective treatment plan.