Resources

Are you considering weight loss surgery but unsure which option to choose? This guide compares gastric bypass and gastric sleeve surgeries, the two most common bariatric surgeries. Learn about their unique approaches, success rates, and recovery processes. Understand how each procedure works and what factors to consider when making this life-changing decision, including the bariatric diet before and after surgery.

Who is the most qualified provider to help you lose weight? When it comes to your health, it’s critical to work with the provider that is best suited for your needs. Registered dietitians are the only professionals who can administer medical nutrition therapy for obesity and weight loss. Learn more about working with RDs for weight loss here.

Struggling to stop binge eating? You're not alone. Binge eating disorder (BED) is one of the most common eating disorders, impacting many lives daily. It involves compulsive overeating and can seriously disrupt your eating habits and overall well-being. Treating eating disorders like BED involves a combination of approaches, including psychotherapy, nutritional therapy, and lifestyle changes. Recovery is possible with the right support and strategies. Learn more.

Yes! Most health insurance providers cover nutrition counseling. Exactly what is covered depends on your specific provider and plan. Booking RD services through Fay Nutrition can help you spend as little as $0 per session instead of $150. Let’s talk about how to get your dietitian services covered by insurance.

SIBO is a complicated gut disorder. What causes it? How can you get a diagnosis? And most importantly: who can help resolve its symptoms? Learn how registered dietitians can help you better understand the diagnosis and devise an effective treatment plan. 

Pomegranate Seeds and Cottage Cheese is a vibrant, nutritious dish that combines the tangy burst of pomegranate with the creamy texture of cottage cheese. Enhanced with a hint of sweetness and crunch from honey and nuts, it serves as a delightful breakfast or snack. Rich in protein and antioxidants, this simple dish not only pleases the palate but also offers a host of health benefits.

Fighting relentless food cravings can feel like an uphill battle. Often, it can seem easier to stop the food noise in your brain by ‘giving in’ and eating the sugary, fatty, and salty foods you crave. However, while this behavior can give you some relief in the short term, you may face greater physical and mental health struggles down the line. Here’s why you crave certain foods and how to control your hunger with strategies approved by a Registered Dietitian.

Living with bulimia affects more than just your relationship with food - it can seriously impact your dental health. If you're concerned about your teeth or supporting someone with bulimia, this guide explains how the condition affects oral health and what professional support is available for bulimia treatment and recovery.

You're pregnant and there's a lot to think about. One crucial aspect to consider is the food you consume. In this article, we explore the potential risks of listeriosis and toxoplasmosis - two infections that could affect you and your baby if you're not careful with your food. We provide practical tips to protect yourself and highlight how a Registered Dietitian can help you navigate this journey to a healthy and safe pregnancy. Let's dive in!