Resources

How do you know if you or a loved one has an eating disorder or disordered eating patterns? Learning the symptoms of eating disorders is the first step to getting help. Eating disorders like anorexia, bulimia, binge eating disorder, ARFID, orthorexia, pica, and more can disrupt lives and deteriorate your mental and physical health. If left untreated, they can even lead to hospitalization and death. Take the first step to break free from eating disorders by learning the signs.

February is American Heart Month. Heart disease is the leading cause of death for women in the U.S., causing about 1 in 5 female deaths. Eating a heart-healthy diet is one of the best steps you can take to keep your heart as healthy as possible and reduce your risk of heart disease. Here are some guidelines to follow. 

Eating healthy doesn’t have to break the bank! You can prioritize your health no matter your budget. Check out these tips from registered dietitians for how to eat healthy on a budget – and how working with an RD can support your goals without going over budget.

Are you curious about working with a registered dietitian but aren’t sure what to expect in terms of their services and overall cost? Learn more about how much nutritionists cost, how they’re paid, who should work with a nutrition professional, and what their services include.  

Intuitive eating is learning to honor your body’s wants and needs and healing your relationship with food. Some people do lose weight through intuitive eating, but that is not the goal. It is not a diet, but a set of principles to help you achieve peace with eating. 

Hitting a weight loss plateau can be frustrating, but it's a normal part of a weight loss journey. Learn why plateaus happen and get 10 strategies to help you kickstart your weight loss again. From optimizing protein intake to managing stress, here are expert-backed tips to help you achieve and sustain your goal weight.

Tired of feeling tired all the time? You're not alone. Many manage work, kids, caregiving, and home tasks, and do not have the time or energy to look after themselves. If you relate, how do you get the nutrition you need when it feels impossible? Here are realistic and Registered Dietitian-approved strategies to eat better, even when you're exhausted.

If you’re battling anorexia, it can feel like there’s a bully living rent-free in your head. The abusive voice tells you what to eat, how much (or how little), and constantly warns, belittles, and shames you into doing what it says. But recovery is possible. A registered dietitian with expertise in eating disorders can play an integral role in helping you heal.

Someone with ARFID, or Avoidant Restrictive Food Intake Disorder, severely limits the types of food and even the amount of food they eat. ARFID is an eating disorder that’s not as well-known as anorexia or bulimia but can cause severe health issues if left unaddressed. If you’re an adult with ARFID or are looking to support someone with ARFID, learn about what it is, its causes, and its symptoms. diagnosis, and treatment.