Resources

Weight gain is a common side effect of menopause. But why does it happen and what can you do? Learn more about menopause weight gain, what causes it, and what steps you can take to minimize it with tips from registered dietitians. 

Explore the intriguing connection between fertility and nutrition and discover specific supplements that may boost fertility. Supported by reliable research, this article provides practical insights for those on their parenthood journey. If you're considering starting a family, understanding the role of diet and supplements in fertility might be just what you need.

Got on Mirtazapine and can’t stop feeling hungry? Are you fighting insatiable cravings for that bag of cookies or fries? You are not alone. Many people on Mirtazapine for clinical depression find themselves battling weight gain. The exact process by which Mirtazapine makes you gain weight is not fully known but here are expert tips on fighting cravings from a Registered Dietitian. 

Hidden marks on knuckles, known as Russell's sign, could be your first step toward healing from bulimia. While these scars might feel like something to hide, they're actually an important signal that can lead to life-saving bulimia treatment. Learn what causes ‘bulimia knuckles’, how they heal, and why they're a stepping stone to getting the support you need.

If you’ve started looking for a nutritionist or dietitian for nutrition counseling, you might be feeling confused by all the different terms and titles, and it can be difficult to know what’s what. What does a nutritionist actually do?

Gut detoxes and cleanses are everywhere these days. But do they really work? Is a gut detox really possible? Let’s talk about how gut resets work, the ins and outs of gut detoxification, and how to support long-term gut health. 

ARFID or Avoidant Restrictive Food Intake Disorder is often misunderstood as being difficult or fussy, but it’s much more. The complex eating disorder can leave you or a loved one trapped by fear, sensory overwhelm, or a complete disinterest in eating. ARFID takes a huge toll on physical health, mental well-being, and can be very isolating. The good news? Recovery is possible. With the right care and support, you can overcome ARFID and reclaim a healthier, more fulfilling life. This blog explains how ARFID treatment works. Understanding your options is the first step towards healing.

ARFID, or Avoidant Restrictive Food Intake Disorder, is a lesser-known eating disorder than anorexia, bulimia, and binge eating disorder. Children and adults with ARFID severely restrict their food intake. If untreated, this type of disordered eating can lead to serious nutritional and health issues. How do you know if it’s picky eating or ARFID? What type of treatment is available, and where do you get help? Learn more.

This article explores the effects of caffeine during pregnancy, focusing on its potential influence on miscarriage, preterm birth, and intrauterine growth restriction. Studies suggest that moderate caffeine intake may not lead to major health concerns, but the impact of heavier consumption is still under scrutiny. The piece also provides a detailed guide to the caffeine content in popular beverages and snacks, helping readers make informed dietary decisions during pregnancy.