Background
Hello, friend! In my practice, I empower clients to make lasting lifestyle changes, especially in areas where they might feel overwhelmed or frustrated, such as decision fatigue, yo-yo dieting, and navigating nutrition misinformation on social media.
My approach is collaborative and goal-oriented, focusing on providing you with the tools and guidance needed to make informed decisions about your health. My goal is to help you discover what works best for your body and lifestyle so you can achieve your health goals in a way that feels sustainable and fulfilling.
I'm a dedicated dietitian specializing in bariatrics, weight management, diabetes, women's health (including PCOS, gestational diabetes, prenatal nutrition, and menopause), thyroid conditions, and gut health. As a dietetic counselor, I integrate years of experience in working with various conditions affecting weight gain, trauma-informed care, and motivational interviewing. I strive to be helpful, empathetic, non-judgmental, and uplifting towards patients, meeting them where they are and providing support.
I have a personal love for all aspects of food. From gardening to cooking and eating, food has always been a central part of my life. My interest in nutrition stems from my childhood, where my family advocated for the functional foods-as-medicine approach. This led me to pursue a career in nutritional science, where I've learned that food can be much more than just sustenance.
Whether you're looking to achieve a weight goal, manage a health condition, or simply improve your overall well-being, I'm here to help you every step of the way.
Availability
Approach
"My approach is collaborative and light-hearted, focusing on your individual needs and preferences. You are the expert in your own life, and my role is to provide you with the tools and guidance needed to make informed decisions about your health. I strive to create a supportive and non-judgmental environment where you feel empowered to explore new ways of eating and living that align with your goals. We'll celebrate your successes and overcome challenges together!"
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Kaiser, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
