Catherine Liebrand, RD

Sometimes our diet is the last thing we think could be the root of the problem, but also can be the root of the solution. We often just need help to arrive at the latter. My job is to find that solution that’s going to make sense with where you are currently, but also where you want to be in the future with your health outcomes.

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In my 14 years practicing as a Registered Dietitian, I have come across many different health concerns and disease states, and one thing I have learned is that if you don’t have the proper knowledge to even make a behavior change, how can you even begin? Many people want to improve their outcomes, but lack knowledge, motivation and accountability. I use motivational interviewing techniques to help with all 3 of those things. I will never dictate, judge or lecture. I’m here as a professional to guide the changes you want or need to make in your diet and explore healthy ways to do so. 

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My areas of focus include cardiac health, kidney disease, diabetes, weight management, IBS, Crohn’s disease and UC. Learning how to manage symptoms with diet and other lifestyle changes doesn’t have to feel so overwhelming. By making small, attainable goals to reach the bigger end goal, we are more likely to make lasting change in order to improve our overall health.

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I recently became a mom and it has absolutely solidified my perspective on how important our health really is. All family members involved! I am loving my new role as a mother and it has actually motivated me even more in my career to help those that truly need my expertise and support.