Teonna Thomas, RD

4.5
(36)
Video calls
In-person
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Background

Teonna Thomas is a well-traveled Registered Dietitian with a voracious appetite to share the gift of wellness with others. Teonna earned her M.B.A., B.S. in Nutrition, and A.S. in Culinary Arts from Johnson & Wales University; then completed her Dietetic Internship at The University of Oklahoma. Teonna is now a full-time Doctor of Clinical Nutrition student focusing on integrative health, bringing a holistic approach to her philosophy. Teonna embarked on her nutrition journey in 4th grade when the county hospital chose her school to participate in a pilot wellness program. Since then, passionate about the life-changing benefits of nutrition, she has focused on integrative health approaches, intuitive eating, and overall well-being. Teonna considers herself a lifelong learner who embraces food and nutrition through gardening, cooking, and community.

Beyond her professional pursuits, Teonna enjoys yoga, knitting, crocheting, gardening, poetry, reading, and exercise. Her favorite snack is coconut protein power balls with a fresh-pressed beverage.

Availability

Approach

"Teonna applies evidence-based nutrition principles to make the complex science understandable and accessible to all. Her mission is to distill the science of nutrition into digestible information so that all can experience healthy lifestyle benefits. Teonna specializes in whole foods and plant-based nutrition, advocating for the remarkable advantages of fiber and its effects on the microbiome to alleviate various chronic conditions."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
Vegan & Vegetarian
IBS
IBD
Sports Nutrition
Bariatric
Gut Health
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

231 Madero Street, San Antonio, TX 78207
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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