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Lenna Kamps, RD

4.5
(36)
Video calls
In-person
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Background

Women's Health Dietitian with almost a decade of experience. My career has been highly varied, including working at WIC, writing articles for my local newspaper, and working in hospitals.

I take a body positive approach to nutrition, making sure you are cultivating a balanced and healthy life for yourself. I want to work with you and empower you to become the healthiest version of yourself.

Availability

Approach

I believe It's important to meet clients where they're at. I work rigorously with clients to help them set small, realistic, and sustainable goals. My priority with my clients is make sure they aren't overwhelmed and to keep them motivated. I empower my clients and help them feel confident about making changes for their health.  I teach my clients how to meal plan, grocery shop, and set goals so that they are not just being told WHAT to eat but HOW to eat.

Specialties

Diabetes
PCOS
Weight Loss
General Nutrition
Perimenopause & Menopause

Modalities

🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🏃
Exercise
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

4912 E Portside Ct, POST FALLS, ID 83854
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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