I’m a Registered Dietitian and Certified Dietitian Nutritionist in New York. Through my career I have worked in many different settings such as the hospital, dialysis outpatient clinic, and skilled nursing facilities. I have held many nutrition classes for the public and hospital, which included cooking demonstrations.
I have always been enthusiastic about food, and I think there is always a way to include even your favorite foods in your diet. I was once a pastry chef and have always loved sweet foods, but too much of anything is not the best balance, so I wanted more knowledge on how I can still have something that tastes great, but would give me the best bang for my buck. This led me into nutrition, and I fell in love with the field. It felt good to understand what nutrients were needed for my body and how they could all affect me. I’m aways looking up new recipes and trying out new food and ingredients in the most delicious and healthy ways that individuals of all ages will enjoy.
Living in today’s culture, I understand the daily struggles and time management needed in balancing a career and home life with a family as I am living that reality every day. My philosophy is that food is medicine and what we do today can affect us tomorrow. I believe all foods have a purpose in one’s diet and balance is key.
If you join me, we will work toward short term and long term realistic goals tailored to you. I want my clients to feel informed and empowered about their nutritional health. To understand what it means to choose foods intuitively, listen to cravings, and still feel satiated.
I am deeply passionate about the field of nutrition and am committed to cutting through the misinformation that often surrounds it. My goal is to bring clarity and evidence-based guidance to help clients achieve their health and wellness objectives. Together, we can work toward your nutrition goals in a way that is realistic, achievable, and empowering.
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
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