Lauren Koch, RD

Hi there! I’m Lauren, a Registered Dietitian with over 20 years of experience helping people reach their personal health goals. There is no shortage of trendy diets, or products out there making wild health claims. My goal is to help tune out the “noise”, and simplify a plan based on your unique health history, the realities of your daily life, what you like (or don’t like) to eat, and how ready you feel to change things up. As a busy working mom of three, I also understand these things can be a moving target!

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My philosophy has always been Progress, not Perfection. Even the smallest changes can add up to big results if done consistently. This applies to anything from reducing the risk of heart-related illness, improving blood glucose control, losing weight, or even just feeling more energetic and focused.

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There is no one way to tackle these goals; We will explore every avenue that interests you. Including different eating plans (Mediterranean style of eating, Intermittent fasting, plant-based eating, etc.), improving fitness, appropriate supplement use, surgical weight loss, or use of FDA-approved weight loss medications such as Wegovy, Ozempic, and Zepbound. I hold a special Certificate of Training in Obesity Management, and have worked with cardiac rehabilitation, Bariatric Surgery, and Medically-managed weight loss practices across the country to improve the health and outcomes of their clients.

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If you’re ready to chat, click “Book Now” to start the process. I can’t wait to meet you!