Karen Hemmes, RD

Hi, I'm Karen! As your dietitian, I’m here to help you fuel your busy life without the overwhelm. Together, we’ll build practical, sustainable strategies that fit your unique lifestyle. You can expect to leave every session with actionable steps, personalized nutrition guidance, and a clear path toward your health goals.

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I specialize in working with busy professionals who are ready to prioritize their health. My focus areas include improving energy levels, creating balanced eating habits, managing stress, and building a healthier relationship with food. If you’re looking for realistic solutions that don’t require giving up your favorite meals or social life, we could be the perfect fit.

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With a Bachelor of Science in Nutrition from Arizona State University, I’ve been a registered dietitian for over six years, offering evidence-based counseling that’s approachable and effective. I’m also proud to bring a creative edge to my coaching thanks to my 16-year career as a DJ—an experience that helps me connect with clients juggling irregular hours and high-pressure lives.

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Outside of work, I’m still spinning records and chasing adventures. Whether I’m DJing a set, traveling, or enjoying a Sunday brunch with friends, I’m always looking for ways to embrace balance. Fun fact: my favorite color is purple, and I love finding playlists that match my mood—whether it’s chill vibes or dance-floor anthems.

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I became a dietitian because I believe health should never feel out of reach, no matter how fast-paced or unconventional your lifestyle. Let’s work together to harmonize your health and hit all the right notes in your life.