Sara Brown, RD

Hi, I’m Sara, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist. I work with individuals and families to simplify complex metabolic conditions, build confidence, and create sustainable routines that fit real life.

​

I support clients across the full spectrum of diabetes care, including type 1, gestational, and type 2 diabetes, as well as pre-diabetes, insulin resistance, and less common forms such as MODY and LADA. In addition to diabetes, I work with individuals navigating metabolic conditions such as polycystic ovary syndrome (PCOS), insulin resistance, cardiometabolic risk factors, and celiac disease.

​

Working with me, clients learn to understand blood sugar patterns, improve metabolic health, and adjust nutrition strategies in a way that feels practical and sustainable. Whether you’re newly diagnosed, managing a chronic condition for years, or trying to make sense of symptoms related to insulin resistance or hormonal imbalance, my approach is personalized, practical, and evidence-based. Care should feel clear and manageable — not overwhelming.

​

I regularly work with continuous glucose monitors (CGMs), insulin pump therapy, and all classes of diabetes medications, including insulin, oral agents, and GLP-1/GIP therapies, in collaboration with and in accordance with your prescribing provider’s plan of care.

​

I help clients interpret glucose trends, fine-tune nutrition and insulin strategies, support hormonal balance in conditions like PCOS, implement gluten-free medical nutrition therapy for celiac disease, and integrate medications with individualized meal planning and daily routines. Whether you’re new to technology, adjusting to a new diagnosis, or optimizing an existing plan, my goal is to make care feel safe, effective, and sustainable.

​

I work with clients who want clear guidance without judgment. My role is to help you turn complex medical recommendations into realistic, livable routines — so you feel confident making day-to-day decisions that support your health.

​

I became a diabetes educator because I believe effective metabolic care goes beyond numbers — it’s about understanding, confidence, and long-term support. My goal is to help you feel capable, informed, and supported as you manage your health in a way that works for your life.