Resources

Binge eating is when you eat a lot of food in a short time frame. When binge eating episodes occur repeatedly, it could lead to binge eating disorder, one of the leading eating disorders in the United States. What causes binge eating? How does it start? And how do you seek help for your eating disorder? Learn more. 

Struggling with stubborn belly fat? You’re not alone. Many women face the challenge of shedding those extra pounds around their midsection. Belly fat isn't just about vanity; it's also linked to many chronic health conditions. Learn the reasons behind belly fat in women and get dietitian-approved tips to help you lose it. From dietary changes to lifestyle tweaks, we’ve got the expert advice you need to achieve a healthier you.

Want to learn if a dietitian or nutritionist can prescribe medication to help you reach your health goals? Whether you’re focused on weight loss, improving overall wellness, or managing PCOS, sugar cravings, or more, it helps to know how nutrition experts can help you. We’ll explore what a dietitian can and can’t do, and how they can support your journey with personalized nutrition plans.

Did you know that how your toddler eats can influence their eating habits in the future? Recent research further highlights the crucial role parents play in helping kids develop healthy eating behaviors and prevent eating disorders down the road. Discover easy-to-follow tips from a Registered Dietitian to foster positive food relationships and set your little ones up for a lifetime of balanced nutrition. 

Morning sickness doesn't have to define your pregnancy experience. This article provides practical, nutrition-centric tips to alleviate your symptoms, from embracing small, frequent meals to discovering the anti-nausea power of ginger. We delve into an extensive list of recommended foods designed to settle your stomach and make your pregnancy journey smoother. Get ready to navigate your diet in a way that keeps morning sickness at bay.

This Turkey and Brussels Sprouts Stir-Fry offers a delightful twist on traditional stir-fry dishes. Lean ground turkey pairs perfectly with crunchy Brussels sprouts and a savory sauce, ensuring a flavorful, protein-packed meal. Perfect for a quick weeknight dinner, this dish is not only satisfying but also brimming with essential nutrients. Enjoy it with a side of rice or quinoa for a complete meal.

Struggling with weight loss on semaglutide? While this breakthrough medication has transformed weight management for many, some users face challenges. Discover why the scale might not be moving and learn strategies to optimize your journey with Ozempic, Wegovy, or other semaglutide medications.

Can’t exercise due to injury, surgery, chronic conditions, mental health issues, or a busy schedule? You can still lose weight by maintaining a calorie deficit; eating a balanced diet is key. Research shows that diet alone can significantly impact weight loss. Following these expert tips and working with a Registered Dietitian can help you create a personalized plan to achieve your goals.

How much can diet impact IBS symptoms, and can registered dietitians help with IBS management? Learn more about how diet can help with IBS and how RDs can help create an IBS meal plan to ease your symptoms.