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Find an online nutritionist or dietitian covered by your insurance
Fay helps you find the best online nutritionists & registered dietitians covered by your insurance. Dietitians you find on Fay are vetted and available for virtual or in-person sessions near you. Pay nothing (or next to nothing) out of pocket.
Amy Merwarth, RD
Kayla Olmstead, RD
Sydney Urbina, RD
Kimberly Jones, RD
Darelis Moran, RD
April Carter, RD
Laura Snider, RD
Rama Kattan, RD
Jeanine Baumann, RD
Sarah Nakshbandi, RD
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
Online nutrition counseling covered by insurance
The best online nutritionists and dietitians
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
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Can't find the right match?
Everyone's journey is different, so your dietitian works with you 1 on 1 to provide a hyper-personalized plan
Have you tried (seemingly) every diet out there with limited success? Trying to beat prediabetes holistically? Worn out from life and know your diet could be better but don’t know where to start? Your dietitian will assess all this and more to craft a completely personalized approach for your treatment based on your goals, lifestyle, health history, motivators, and more. Fay dietitians use clinically proven methods to drive results, including goal setting, intuitive eating, nutrition education, lifestyle counseling, lab testing, and meal planning.
The world of nutrition is overwhelming. There’s so much information out there – but how can you know what’s right for you? The reality is: nutrition is complex and requires an expert’s guidance. Registered dietitians are the only nutrition professionals qualified to offer medical nutrition therapy (MNT). That means RDNs have a deep understanding of the chemical properties of food and how that interacts with one’s body on a cellular level to impact overall health. Instead of stressing out over the latest food trend, put your care in the hands of a dietitian and find ease in knowing you’re getting personalized, research-backed nutrition advice.
Ready to break free from the harsh voice in your head criticizing your every food choice? Whether weight loss is part of your goals or not, your dietitian can help calm the noise with a research-backed approach that addresses both the practical challenges of daily meals and the psychological factors of disordered eating. You can learn ways to manage your health and weight that go beyond the confines of a traditional “diet” by prioritizing balance and finding the right nutrition approach for you personally.
Accountability is a crucial factor in making any lifestyle change. Having a set weekly meeting with your dietitian – and knowing you have an expert on your side – can make a world of difference when it comes to sticking to your nutrition goals. You’ll have regular check-ins where you go over your progress and any challenges you’re facing, and together, you and your dietitian will make adjustments to account for your evolving needs. RDNs know as well as anyone that a successful plan is one that fits into your life, not works against it.
You have to make a lot of decisions every day, including what to eat. Meal planning removes the headache of that decision, and when it’s done in partnership with your dietitian, it’s that much easier to meet your goals without exhausting yourself in the process. All the hard work of figuring out how much to eat and when is already done for you – you just need to stick to the plan. Your RDN can provide meal ideas and recipes too, which can help boost adherence and make following your plan simpler and more enjoyable.
No matter why you’re getting a dietitian’s expertise, intuitive eating principles can help almost anyone cultivate a healthier relationship with food. Using behavioral psychology, intuitive eating emphasizes getting in touch with your body to better understand hunger and fullness cues, identify emotional eating, and remove any shame or guilt that might come up. With this psychological approach, your dietitian can help you calm the “food noise” in your mind to cultivate a sense of empowerment and joy in eating once again.
Meeting your nutrition goals is about more than just the food you eat. Your daily routine – activity level, sleep schedule, stress levels, work life, and environment – has a huge impact on your overall health. Your dietitian will create your personalized plan based on these factors and more. Taking this approach makes your plan more realistic, which makes achieving your goals easier. It also allows your RD to identify any potential challenges and craft a plan to overcome them.
Food can play an important role in managing chronic health conditions, but you need an expert to guide you. Fay has dietitians specializing in diabetes, IBS, PCOS, thyroid health, obesity, and more. These providers can collaborate directly with your broader care team to ensure your nutrition plan is aligned with your ongoing treatments. Your RDN can do more than just make a meal plan based on your goals and condition – they can also educate you on the key factors of eating for that condition, empowering you to continue the care for yourself.
Health is foundational to wellbeing. Fay dietitians are qualified to support weight loss, hormonal imbalances, chronic disease, and much more. Collaborating with an RDN greatly increases your chances of success in meeting your goals. Whatever your nutrition goals are, you can find a board-certified registered dietitian nutritionist specializing in that area with Fay.
How to find the right online nutritionist and dietitian
Proper credentials
Not sure how to choose the right nutrition expert? Look for registered dietitian nutritionists (RDN) or registered dietitians (RD). With advanced education, training, and certifications, they provide personalized, science-backed plans. Fay's online nutritionists use proven methods to help you achieve lasting results, making them an excellent choice for your health journey.
Expertise matches your area of interest
Feeling stuck with your health goals and not seeing the progress you want? Choosing an online nutritionist without the right expertise can leave you frustrated and lost. Instead, work with a specialist who understands your specific needs—whether it’s whole-body wellness, weight management, sports nutrition, diabetes, heart health, gut health, pregnancy or fertility nutrition, an eating disorder, or another concern.
Empathetic communication style
Empathetic communication can help you build a real connection with your online nutritionist, making you feel heard and understood. Fay’s online nutrition counseling experts take the time to understand your unique needs. They learn about your food preferences, nutrition goals, and health goals. They also consider your family history, medical concerns, food allergies or intolerances, and lifestyle factors. Based on this, they create a personalized nutrition plan just for you.
Covered by your insurance
Why pay high costs for expert nutrition advice when you don’t have to? Fay’s online nutritionist dietitians are in-network with major insurance plans, so you get top-notch care without the big bills. Plus, we handle billing directly with your insurance after each appointment. Get the nutrition support you need without worrying about finances.
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Benefits of working with a online nutritionist and dietitian
Flexibility and convenience
Finding time for nutrition counseling can feel impossible with a packed schedule. However, missing out on much-needed support can make it harder to address your health concerns. Fay’s online nutritionists offer flexible, virtual sessions that fit your life—no travel, no hassle. Whether you need morning, afternoon, or evening appointments, we’re here to help on your terms.
Affordable
Getting the online nutrition counseling you need shouldn’t break the bank. With Fay, you don’t have to worry about high costs. Our online nutritionist dietitians are covered by most major insurance plans, including United Healthcare, BlueCross BlueShield, Aetna, Humana, Cigna, Anthem, and 700 more. You can get expert advice for as little as a $10 co-pay—or even $0.
Personalized approach
Ever wonder how some diets work for others but not for you? That’s because everyone’s body and health needs are different. A one-size-fits-all approach may lead to less-than-ideal results. Fay’s online nutritionists take a personalized approach, creating plans tailored to your unique body and goals. You’ll get online nutrition counseling designed specifically for you—so you can see real, lasting progress.
Plenty of choices
Selecting a registered dietitian can be tough, especially if local options don’t meet your needs. However, with Fay’s online nutritionists, you’re not limited by geography. Now, you can connect with top dietitians from anywhere in the country. This way, you can get the personalized online nutrition counseling you need from the comfort of your home.
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How can online nutritionists help you improve your health?
Gut health
Gut health is highly personal and requires a tailored approach. Our online nutritionists will assess factors such as inflammation and bacterial overgrowth, helping to balance your gut with the right whole foods, probiotics, and dietary fiber to ease digestive issues like bloating, gas, diarrhea, constipation, heartburn, and acid reflux.
Weight loss
Weight loss is complex—it’s not about calories in, calories out. Fay’s online nutritionists provide personalized guidance, avoid fad diets, and help bust common food myths. They create personalized nutrition plans to help you make healthy choices for sustained weight loss.
PCOS
Managing PCOS involves evaluating factors like insulin resistance, inflammation, and hormonal balance. Fay’s online nutritionists create personalized meal plans to help improve symptoms like irregular periods, weight gain, acne, fatigue, and excessive hair growth.
Irritable bowel syndrome (IBS)
Fay's online nutritionists assess your food sensitivities, gut health, specific triggers, and other IBS-related digestive issues. They create personalized plans to help ease symptoms such as bloating, gas, constipation, and diarrhea through targeted diet and lifestyle changes, including the low FODMAP diet.
Diabetes
Diabetes management requires knowing how insulin resistance impacts digestion, sleep cycles, stress hormones, nutrient absorption, and more. Fay’s online nutritionists can offer a personalized diabetes diet to lower HbA1c and insulin spikes after meals, dispel common diabetes diet myths, manage cravings, and help you achieve healthy weight loss goals.
Binge eating disorder
Binge eating disorder (BED) affects not just weight but also increases the risk of type 2 diabetes, heart disease, digestion issues, and even mental health concerns. Fay’s online nutritionists create personalized plans to address these factors, helping manage cravings, improve gut health, and restore a balanced relationship with food.
Anorexia nervosa
Fay’s online nutritionists play a key role in anorexia nervosa recovery by helping you restore nutritional balance, overcome fears around food, and rebuild a healthy relationship with eating. They work with your treatment team to create a personalized plan that tackles both the physical and emotional challenges of anorexia.
Bulimia
Our online nutritionists work with your bulimia treatment team to help regulate abnormal eating patterns, help you break free from cycles of binging and purging, avoid laxative abuse, fix nutritional and electrolyte imbalances, and help you develop a better relationship with food.
ARFID
Fay's online nutritionists provide personalized support to help manage ARFID by addressing issues like extreme picky eating, fear of certain foods, and reliance on supplements. They work with you or your child to develop a healthier relationship with food and promote balanced nutrition for overall well-being.
Sports nutrition
Fay's online nutritionists can help optimize sports performance by tailoring nutrition plans for balanced macronutrients, proper hydration, and recovery strategies. They also work to prevent injury and support recovery, ensuring your diet aligns with your training and performance goals.
Bariatric nutrition (Obesity)
Our online nutritionists specialize in bariatric nutrition, helping you prepare for surgery and guiding you through tailored post-surgery meal plans. They focus on essential nutrients, portion control, and long-term health to support safe and effective weight loss.
Pediatric nutrition
Our online pediatric nutritionists ensure your child gets the nourishment they need by managing weight issues, adjusting to new food allergies, and addressing picky eating or digestive concerns. They can also help with disordered eating recovery and guide parents through health issues for proper development and overall well-being.
Renal nutrition for chronic kidney disease (CKD)
Fay's online nutritionists can help you deal with chronic kidney disease (CKD). They can help you navigate dietary restrictions, reduce symptoms like nausea, and maintain balanced nutrition by limiting salt, moderating protein, and controlling mineral intake.
Vegan
Following a vegan diet can be tricky, whether you're just starting or have eaten plant-based for a while. Our online nutritionists provide personalized guidance to help you balance your diet, meet protein needs, and avoid nutritional deficiencies so you can thrive on a dairy-free, plant-based lifestyle.
Vegetarian
A vegetarian diet is rewarding but challenging. It requires careful planning to ensure you get essential nutrients like protein, iron, vitamin B12, and omega-3 fatty acids. Online nutritionists can help you learn food combinations and avoid deficiencies to help you stay on track with a plant-based diet.
Eating disorder nutrition
An online nutritionist can support your recovery from eating disorders like anorexia, bulimia, binge eating disorder, ARFID, and orthorexia by creating personalized meal plans, correcting nutritional imbalances, and offering ongoing guidance. They also help debunk food myths and teach practical skills to foster a healthier relationship with food.
Postpartum nutrition
Regain strength and energy after childbirth with personalized postpartum nutrition plans. Fay's online nutritionists offer support for breastfeeding, managing nutrient deficiencies, and overcoming common issues like fatigue, loss of appetite, and digestive problems.
Cancer nutrition (Oncology)
Our online nutritionists help you manage the effects of cancer treatment, such as weight loss (or weight gain) and muscle loss, handle side effects like nausea or constipation, and ensure you get the nutrients needed to support strength, immunity, and recovery during and after treatment.
Autoimmune disease
Living with an autoimmune disease often means dealing with chronic pain, fatigue, and inflammation. An online nutritionist can recommend an anti-inflammatory diet customized for you, fix nutritional deficiencies, and help you learn what foods to eat and what to avoid.
Functional nutrition
An online functional nutritionist can help you identify the root causes of your health issues and create a personalized plan to restore whole-body balance. Their targeted nutrition plans address your body's unique needs and ease discomfort, pain, and inflammation.
Holistic nutrition
Holistic nutritionists use tried-and-tested methods based on science and traditional medicine to improve your physical, mental, and long-term health. These online nutritionists tailor plans based on whole foods, lean proteins, balanced meals, stress management, and exercise for a healthier life.
Fertility nutrition
Get a custom fertility-focused diet to help regulate hormones, enhance egg and semen quality, and address issues like PCOS and insulin resistance. Our online nutritionists can also offer guidance on maintaining a healthy weight and reducing inflammation to support fertility.
Pregnancy nutrition
Fay's online nutritionists provide a personalized plan for each trimester to relieve pregnancy symptoms like nausea, heartburn, bloating, and fatigue while preventing nutrient deficiencies. They also help lower the risk of gestational diabetes, preeclampsia, and low birth weight.
Menopause
An online nutritionist can help with menopause symptoms like weight gain, hot flashes, and fatigue through a custom nutrition plan. Their dietary strategies support bone health, reduce inflammation, balance hormones, and lower the risk of heart disease and osteoporosis.
Frequently Asked Questions
What makes an expert online dietitian nutritionist?
An expert online dietitian nutritionist (RD or RDN) has the education and credentials to create a plan tailored to your unique needs. Fay’s online nutritionists provide personalized, compassionate support to help you build healthy habits related to your diet and lifestyle. You get online nutrition counseling that's tailor-made for your specific needs.
How much does an online nutritionist cost?
In the past, meeting with a dietitian was expensive. Each session could cost anywhere from $75 to $150 or more. For many, this made it hard to get the ongoing support to boost their overall health. With Fay’s online nutritionists, all sessions are covered by major insurance plans, and you’ll pay as little as $0 to $10 per session.
Does insurance cover online nutritionist appointments?
It can be frustrating to have health concerns or specific wellness goals but not be able to afford proper nutrition counseling. The good news is that most insurance plans now cover preventive services, including registered dietitian services. Fay's online nutrition counseling offers expert guidance from online nutritionists covered by insurance. This means you could pay as little as $0.
When should you see an online nutritionist?
It’s never too early or too late to seek professional advice for your nutrition and well-being. Consider seeing an online nutritionist whenever you feel unsure about your diet and want expert nutritional guidance and ongoing support. Whether you simply want to improve your overall health, lose weight, fix nutritional deficiencies, have food allergies, want to go vegan or vegetarian, or need help managing a medical condition, an online nutritionist can help. Fay's dietitians use research-based methods that work to tailor nutrition plans to suit your needs.
Can I change nutritionists once I start?
Yes, you can change your nutritionist at any time. Fay makes it simple for you to switch nutritionists; our goal is to help you find the online nutritionist who works best for you.
Get started with an online nutritionist who accepts your insurance
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