Thomas Vagts, RD

4.5
(36)
Video calls
In-person
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Background

I first developed a love of nutrition when I was in high school. As a larger teenager, I struggled to find resources that really spoke to me and I quickly realized that I wasn't alone.

 

I have worked in a variety of settings including in hospitals, communities, and clinics. I was able to work with all ages, which allowed me to practice my unique approach to weight loss and disease management. I truly understand how unique you and your situation can be and I am excited to work with you to sort it all out.

Throughout my career as a licensed and registered dietitian, I've made it my personal mission to be an advocate for individuals that feel like they have been forgotten, overlooked, or dismissed. Whether this is the start of your weight loss journey or if you've been on this road for awhile, I'm here to help you feel seen.

                                                                                  

Your goals and priorities for your health and fitness matter and I'm excited to help you on your personalized journey to your best self.

Availability

Approach

"My role as your dietitian is to help build a custom plan for you that is tailored to your specific needs. Whether you are looking to lose weight to build a better life or to learn more about how to eat well, I am ready to help you figure it all out!"

Specialties

Weight Loss
High Blood Pressure
Food Allergies & Sensitivities
Autoimmune
Colitis
Celiac
IBD
Gut Health
General Nutrition

Modalities

🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
🧘
Mind-Body Connection
🏃
Exercise
🌿
Holistic
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

610 Penn Street, THOMASVILLE, NC 27360
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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