Background
I am a, Nutrition, Mental Wellness and Lifestyle Expert with a Master of Science in Human Nutrition and a Master of Education in Counseling and Development.
I define myself as a holistic-minded, forward thinking practitioner who is credentialed as a Registered Dietitian Nutritionist (RDN), Certified Diabetes Care and Education Specialist (CDCES) and Licensed Professional Counselor (LPC).
My professional experience in wellness, nutrition and agriculture spans over 20 years. I spearhead comprehensive diet, mental wellness and medical nutrition therapy programs to all 8,000-10,000 employees of a major city municipality. I have also been employed with 2 major hospital systems in the United States, Atrium Health and Northside Hospital as a Nutrition and Wellness expert.
As an entrepreneur, I co-founded a non-profit organization entitled Grape Roots Inc. that serves as an educational movement in farming and agriculture. I created Mind and Temple LLC, a consulting firm aimed to increase holistic global overall wellness through individual nutrition counseling, clinical mental health therapy, corporate wellness strategies and media. I also launched a web based platform and podcast entitled "Minding My Temple" designed to deliver knowledge on how to explore true balance in life by simply integrating all aspects of wellness.
Availability
Approach
"As an RD, I focus on creating personalized, sustainable nutrition plans that fit seamlessly into your lifestyle. My approach is rooted in evidence-based practices and a deep understanding of individual needs, whether your goal is weight management, improving health markers, or enhancing athletic performance. I believe in building long-term habits, not quick fixes, and will support you with practical tools and encouragement every step of the way."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, GA, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
