Background
Hi! I’m a Registered Dietitian who helps people move away from food stress and toward feeling balanced, nourished, and more connected to their body.
If you’re tired of overthinking food, feeling “all or nothing,” or constantly starting over—I get it. I work with individuals who want to improve their relationship with food, feel better in their body, and create more consistency without restriction. This often includes those navigating digestive issues, busy/stressful schedules, or a history of dieting.
My approach focuses on mindful eating, balanced meals, and simple routines that support your energy, digestion, and overall well-being—without rigid rules.
I bring a strong clinical background (renal, diabetes, cardiovascular health, and general medicine), along with experience in sports nutrition. I especially enjoy supporting active individuals and former athletes who may be struggling with body image, performance fueling, or finding balance with food again.
Our work together will always feel practical, realistic, and tailored to your life—not a textbook plan.
My goal is to help you feel confident with food again, build consistency, and create habits that actually stick.
Availability
Approach
I take a realistic, non-diet approach to help you feel better—not eat perfectly. I work with people stuck in cycles of overthinking food, all-or-nothing habits, or starting over. Together, we build balanced meals, simple routines, and a more supportive relationship with food. No extremes—just sustainable habits that fit your life.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, CT, FL, HI, IL, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
